The Wellness Dojo Podcast

In this episode of The Wellness Dojo Podcast, host Kyle Craik chats with Kristi Gerl, a leadership expert who helps teams and individuals enhance communication through the DISC personality test model. 

Before the episode, Kyle took the DISC test and together, they explore how understanding your personality tendencies—and those of others—can transform relationships, whether personal or professional. Kristi shares actionable insights on using DISC to foster stronger connections, improve communication, and create more effective team experiences.

If you’re looking to understand yourself and others on a deeper level, this episode is a must-listen!

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In this heartfelt episode of The Wellness Dojo Podcast, Kyle Craik is joined by Bryan Saint Louis to explore the transformative concept of radical empathy. Bryan explains the key differences between sympathy, empathy, and radical empathy—the action step that brings understanding into meaningful change. Sharing personal stories of finding empathy through hurtful life experiences, Bryan highlights how embracing radical empathy can help us connect, heal, and come together as a collective to create a better world. This episode is a powerful reminder of the strength in compassion and the impact of actionable understanding. 

Home | BSL Speaks

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In this mini episode, host of The Wellness Dojo Podcast Kyle Craik talk about his discovery journey of faith. Navigating life's many challenges has led him to discover trust in the journey and to have faith that he is exactly where he needs to be in life.

Do you have a story of faith? Kyle wants to hear it!

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 In this transformative episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TEDx speaker, self-bullying interventionist, award-winning author, and certified Flowcess trainer, Kalyani Pardeshi. Together, they dive deep into understanding the inner critic and the drivers that shape our self-perceptions. Kalyani shares powerful insights on how embracing your personal uniqueness is the key to authentic happiness, and she provides practical guidance on setting boundaries to protect your authenticity. If you're ready to challenge your inner critic, foster self-compassion, and fully embrace your individuality, this episode is filled with wisdom you won’t want to miss. 

Get the book:
Beyond The Inner Critic: Understanding and conquering your conscious and unconscious bullies eBook : Pardeshi, Kalyani: Amazon.ca: Kindle Store

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In this episode of The Wellness Dojo Podcast, Kyle Craik is joined by Moose (Musap) Abdel, founder of Struggle Is Your Success (SIYS), a non-profit dedicated to teaching values and mindset skills to youth from diverse and challenging backgrounds through an entrepreneurial lens. Moose shares his personal story of overcoming adversity—growing up with divorced parents, enduring bullying, facing suicidal thoughts, and experiencing extreme violence. He discusses the difficult situations today's youth are navigating and how the struggles we face in life can become the foundation for our future success. Moose’s journey from hardship to becoming a two-time entrepreneur is a testament to resilience, and this episode is a must-listen for anyone passionate about youth empowerment and personal growth.

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In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TJ Sheehan, founder of Gloves Not Guns, a program that offers free boxing and martial arts training to at-risk youth from troubled backgrounds, including gangs, addiction, and jail. TJ opens up about his own past in gangs and drugs, a failed suicide attempt, and how martial arts and community helped him turn his life around. 

Together, they explore how the principles of martial arts—connection, community, discipline, and self-love—can transform lives and offer hope to those who need it most. If you're looking for inspiration and real stories of redemption, this episode is a must-listen.

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In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Adam Kolozetti, co-founder of Enta Solutions, a company focused on helping organizations build healthier and more engaged cultures. Kyle and Adam discuss their shared love for martial arts and how its principles apply to creating balanced, high-performing workplaces. They explore how companies can foster fun, engaging environments while maintaining performance standards and dive into the importance of self-awareness when building and nurturing a team. 

If you're interested in company culture, leadership, or personal growth, this episode is packed with valuable insights! 

Home - ENTA Solutions

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In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Jennifer Keable, who shares her personal journey of battling burnout and her mission to help others create success without sacrificing their well-being. Jennifer dives into key strategies for avoiding burnout, including the importance of self-discovery, maintaining curiosity, regular exercise, and other practical tools that support a balanced and successful life. Whether you're an individual seeking personal growth or a leader wanting to support your team, this episode offers valuable insights to help you achieve lasting success without burning out. 

Jennifer Keable - The New You Mindset & Success Coaching

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 In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dennis Agbegha, who describes himself as a connector, peacemaker, and explorer. Dennis shares heartfelt stories from his childhood, where his parents embodied happiness through giving and building community. 

Throughout the episode, Dennis discusses how he creates happiness by fostering connections with others and reflects on his personal struggles with happiness and the journey to finding hope. This episode is filled with inspiring stories and insights into the power of connection, community, and the pursuit of joy. 

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In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Tracy Borreson, a passionate advocate for living authentically. Tracy opens up about her journey towards embracing her true self and the importance of authenticity in everyday life. They discuss how being real and true to oneself can lead to deeper connections, greater fulfillment, and personal growth. Whether you're on a path of self-discovery or looking to live more authentically, this episode offers inspiring stories and practical advice to help you embrace your true identity. 

Visit Tracy here: TLB Coaching & Events

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