The Wellness Dojo Podcast

In this heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Curtis Alexander, co-founder of the non-profit organization Day1Dads. 

Together, they discuss the importance of creating support systems and removing barriers for dads and families to maintain their mental and physical health, along with everything else that helps parents succeed. Curtis opens up about his own experience with his parents' divorce during his early teen years and how that shaped his approach to fatherhood. 

Don't miss Kyle and Curtis trying to not to laugh at some of our best dad jokes! 

Tune in for an episode filled with valuable insights, personal stories, and a good dose of humor.

Check out Day1Dads and get your Hey Dad card today!
https://d1d.ca/

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In this insightful episode of The Wellness Dojo Podcast, host Kyle Craik chats with Mark Smith, the founder of SQRD Away, a journal designed to build daily consistency and habits. 

Mark shares the benefits of using his journal and explains how the principles of martial arts seamlessly align with achieving daily life goals. Listeners will also hear about Mark's impactful meeting with Jocko Willink and his personal struggle with alcoholism, highlighting how his journey to recovery has positively transformed his life. 

Join us for an engaging conversation filled with practical advice and inspiring stories that showcase the power of discipline, consistency, and resilience. 

For additional support: www.wellnessdojo.ca

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In this solo episode of The Wellness Dojo Podcast, host Kyle Craik dives deep into the critical roles of discipline and consistency in achieving long-term success.

Drawing from his extensive experience in martial arts, Kyle outlines the importance of delayed gratification and how embracing the journey, even with minimal immediate rewards, can lead to profound personal growth and accomplishment. 

Join Kyle for a focused 15-minute discussion that will inspire you to fall in love with the process and stay committed to your goals. Whether you're a martial artist or pursuing any other path, this episode offers valuable insights to help you stay disciplined and consistent. 

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In this episode of The Wellness Dojo Podcast, Kyle Craik sits down with Dustin Hogan, a men's mental health counselor from Therapy for Dudes. Together, they delve into the often overlooked topic of men's mental health, exploring why many men struggle to seek therapy. Dustin and Kyle discuss the profound impact that goals and purpose can have on men's mental well-being, highlighting the importance of finding meaning in life. They also touch on the crucial concepts of self-love and recognizing one's own worth, offering valuable insights and practical advice for listeners. Tune in to this enlightening conversation to gain a deeper understanding of men's mental health and discover strategies for cultivating a healthier mind and spirit.

www.therapyfordudes.com
Dustin's IG: @iamdustinhogan

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Welcome to The Wellness Dojo Podcast! In this episode, we delve into the world of creativity with David Schmeikal, a renowned creativity coach. 

Join us as we explore the depths of discovering your creativity. David shares invaluable insights on following your inner voice, creating the right structures to nurture your creativity, and how life's experiences, lessons, values, and belief systems can all contribute to unlocking your creative potential.

Whether you're an artist, entrepreneur, or simply looking to infuse more creativity into your life, this episode is sure to inspire and enlighten you on your creative journey.

https://www.davidschmeikal.com/
IG: @davidschmeikal 
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The Wellness Dojo
Sustainable Wellness Solutions
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www.wellnessdojo.ca
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For additional support: www.wellnessdojo.ca

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In this powerful episode of The Wellness Dojo Podcast, we sit down with Danielle Wilson, the inspiring founder of "Anxious Alice," as she courageously opens up about her personal journey through mental health struggles. Danielle shares her experiences battling suicidal thoughts, navigating anxiety and ADHD, and the impact of the pandemic on her mental well-being. Through resilience and determination, she has found a place of healing and stability, and now she's dedicated to spreading positivity through her apparel line. Join us for a raw and uplifting conversation on mental health, healing, and hope.

Order Anxious Alice here: https://www.etsy.com/shop/AnxiousAlice

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Join us in this thought-provoking episode of The Wellness Dojo Podcast, where therapist Joe Seddon delves into the profound realm of meaning in life. In a candid conversation, Joe shares insights on how we can cultivate meaning through life's struggles, overcome traumas, and skillfully navigate our emotions for personal growth.

In this compelling discussion, Joe opens up about his own journey, bravely addressing past struggles with suicide ideations. His story becomes a beacon of hope, offering valuable perspectives on resilience and transformation. 

Whether you're seeking inspiration or practical strategies to find meaning in your own life, this episode is a must-listen. Discover the keys to unlocking a more meaningful and fulfilling life with Therapist Joe Seddon on The Wellness Dojo Podcast!

#Wellness #MeaningInLife #MentalHealth #Podcast #TherapyTalk #Inspiration #Resilience #EmotionalWellbeing #SuicidePrevention #selfdiscovery 

Learn more about Joe here: https://www.carbonpsychology.ca/our-team
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Welcome to a transformative episode of The Wellness Dojo podcast, where we dive deep into the often unexplored realm of men's mental and emotional health. Join our insightful conversation with local therapist Melanie Taylor as we unravel the layers of the challenges men face and explore the profound impact emotional awareness can have on their relationships.

In this episode, Melanie shares her wealth of knowledge and expertise, shedding light on the societal expectations that can contribute to the silent struggles many men grapple with. We discuss the importance of fostering emotional intelligence and dismantling stereotypes that may hinder authentic self-expression.

But that's not all—Melanie Taylor unveils an exciting upcoming venture that aims to address these challenges head-on. Get an exclusive sneak peek into her groundbreaking men's group therapy series scheduled to kick off in January 2024. Discover how this innovative approach will provide a supportive space for men to connect, share, and navigate their emotional landscapes together.

If you're ready to break down barriers, foster open conversations, and champion mental wellness for men, this episode is a must-listen. Join us in The Wellness Dojo as we empower individuals, strengthen relationships, and build a community that values mental and emotional well-being.

For additional support: www.wellnessdojo.ca

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Welcome back to The Wellness Dojo Podcast! In this deeply moving episode, we are honored to have Jilisa Chenard, an experienced disordered eating coach, as our special guest. Join us for a powerful conversation as Jilisa courageously shares her personal journey from the depths of a life-threatening eating and exercise disorder, anorexia, to a path of healing and empowerment.

🌟 Episode Highlights 🌟

-Jilisa Chenard's candid account of her battle with anorexia and exercise addiction
-Insights into the physical and emotional toll of living with an eating disorder
-The turning point that led Jilisa to seek help and embark on her healing journey
-Strategies and resources that supported her on the path to recovery
-The transformative power of self-acceptance, self-love, and finding purpose
-Join us as we delve into Jilisa's incredible story of resilience, hope, and transformation. Her journey serves as an inspiration to anyone facing the challenges of disordered eating and seeking a path to healing.

🎯 Key Takeaways 🎯
1️⃣ Understanding the complexity of eating disorders and their impact on individuals
2️⃣ The importance of seeking help and support on the road to recovery
3️⃣ Strategies and resources for healing from disordered eating
4️⃣ Embracing self-acceptance and self-love as catalysts for change
5️⃣ Jilisa Chenard's message of hope and empowerment for those on their own healing journey

🔥 Whether you or someone you know is struggling with disordered eating, this episode offers valuable insights and inspiration. Jilisa's story is a testament to the strength of the human spirit and the possibility of finding healing and purpose.

🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo for more inspiring episodes on personal growth, wellness, and empowerment. Share this video with anyone who needs to hear Jilisa Chenard's incredible journey of transformation!

💪 Learn more about Jilisa Chenard: www.nourishedandfreecoaching.com

For additional support: www.wellnessdojo.ca

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Welcome back to The Wellness Dojo Podcast! In another impactful episode, we dive deep into the world of emotional healing and growth with the brilliant Registered Psychologist, Katrina Shaw. Join us for an eye-opening conversation as we uncover the transformative power of recognizing and healing our emotions.

Episode Highlights

• Exploring the importance of acknowledging and healing complex emotions
• Insights into addressing feelings of sadness, anger, fear, and shame
• Understanding how our emotions impact our relationships and those around us
• Katrina Shaw's expert guidance on taking responsibility for our emotional healing
• Practical steps to initiate the journey of healing and personal transformation

Tune in as we unravel the layers of emotional well-being and gain invaluable tools to navigate our feelings, enhance our relationships, and embark on a profound journey of healing.

🎯 Key Takeaways 🎯
1️⃣ Acknowledging and healing a range of emotions for personal growth
2️⃣ Unpacking the impact of emotions on ourselves and our relationships
3️⃣ Guidance on recognizing and addressing feelings of sadness, anger, fear, and shame
4️⃣ Navigating the path of healing with self-awareness and compassion
5️⃣ The importance of personal responsibility in healing emotional traumas

🔥 Whether you're seeking healing, growth, or a deeper understanding of emotional well-being, this episode is a must-watch. Join us in discovering how acknowledging and healing our emotions can lead to transformative change in our lives.

🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo for more enlightening episodes on self-discovery, personal growth, and emotional wellness. Share this video with friends and family who are ready to embark on their own healing journey!

💬 Learn more about Katrina Shaw: Carbon Psychology

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