The Wellness Dojo Podcast

In this episode, we chat with Cody Lockling, the Director of Sports Performance and Olympic Sports at the University of Utah, to explore the principles of consistency, discipline, and habits and how they can be applied to achieve success in all areas of life. Drawing from his experience working with top athletes, Cody shares his insights on the importance of setting goals, developing a plan, and staying disciplined in order to achieve success. We discuss the role of mindset, resilience, and mental toughness in building consistency, and how habits can be developed through consistent practice and repetition. 

Whether you're an athlete, entrepreneur, or simply looking to improve your life, this episode offers valuable insights on how to build strong habits for success.

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In this episode, Kyle explores the importance of effective communication in building stronger relationships and setting healthy boundaries with coach Cynthia Chau-Hoang. We delve into the concept of the Circle of Influence, a tool that can help us navigate our relationships and interactions with others. Cynthia shares insights on how to communicate effectively, listen actively, and set boundaries that are firm yet compassionate. We discuss practical strategies for improving communication skills, such as using "I" statements and active listening techniques. We also explore the role of self-awareness in building healthy relationships, and how to identify and manage our own emotional triggers. 

Join us as we learn how to create better communication skills for stronger relationships and set healthy boundaries without hurting the people in our lives.

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In this episode, we sit down with Holly Raczynski, a highly skilled martial artist who has made a name for herself in the world of stunt performing. Holly has worked with some of the biggest names in Hollywood, including Jennifer Lawrence and Sophie Turner, and has performed in productions from DC, Marvel, Disney, and more.

Holly shares with us her journey to becoming a successful stunt performer, and how following her intuition and ambitions has led her to where she is today. She believes that when you are doing what you love, success is inevitable.

Throughout the episode, we explore Holly's experiences on set, the challenges she has faced, and the lessons she has learned along the way. We also discuss the importance of authenticity and staying true to oneself, both in the entertainment industry and in life.

Join us as we dive into the world of stunt performing with Holly Raczynski and learn about the power of following your passions and staying true to yourself.

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You are not average. You are not mediocre. There is a fine line between being kind to yourself and letting yourself off the hook. Kyle shares his experience with recognizing those lines were blurred in his life and tells you how you can stop living an average life and make the changes that align with your purpose!

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Have you ever felt stuck? Have you ever wondered if you are living your true potential? In this fun and powerful episode, Kyle sits down with Jenny B (Jennifer Barroll) to uncover your hidden powers and help you discover you strengths, unique talents, and abilities to live the life you feel called to live!

Jennifer Barroll is a passionate speaker, host, and leader who uses her unique experience in acting, media, and stand up comedy to ignite her crowds to improve their leadership and communication skills!

Join us as we talk about the messy journey to finding that sweet spot, how to tap into your strengths, and how Jenny B found her voice in stand up comedy!

www.jennyb.ca
IG: @Jennyb_yyc

For additional support: www.wellnessdojo.ca

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Local Laundry is a Canadian-made clothing company manufacturing garments for social good. They’re determined to make the most socially conscious and most comfortable garments possible.  It feels good to support locally made products!

Connor Curran, Chief laundry folder and Co-founder of Local Laundry, talks with Kyle about how the idea for a clothing company started and evolved, and what drives the passion behind their locally-made branding to this day.  We discuss how your clothes represent your core values, the impact of community, and the value for customers when supporting locally made products!

Enjoy the episode!

https://locallaundry.ca/

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The Wellness Dojo's New Year Ninja Retreat was a massive success! In this episode, Kyle Craik, owner of The Wellness Dojo and host of the retreat, sits down with some of the participants to hear about their life altering transformations that occurred through the impactful work at the weekend retreat!

Hear from participants about: 
How setting the right goals can be so impactful
How exploring your goals deeper can create more powerful change
The power behind vulnerability
And more!

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Working with refugees who were tortuned, Kate O' Farrell, an instructor at the University of Utah, began to see the power that movement had on healing trauma, stress, anxiety and other mental ailments. 

In today's episode of The Wellness Dojo Podcast, Kyle Craik and Kate O' Farrell discover the topics of how movement helps to heal trauma, what are the best movements for people to use to help their mental health, how exercise improves confidence, and more!

Enjoy the episode!

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*Trigger Warning: Suicide

In the year 2000, Kevin Hines attempted to take his own life, jumping from the Golden Gate Bridge in San Francisco.  Kevin now finds purpose in sharing his story of the immediate regret he felt the moment his hand left the rail. 

In this emotional, but powerful episode, hear Kevin Hines tell his story about what led to this event, how it impacted his life and how he uses this tragic event to create his purpose everyday helping people realize they too can #beheretomorrow!

IG: @kevinhinestory
www.kevinhinesstory.com

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Welcome back to The Wellness Dojo Podcast! In this episode, Kyle talks about who to achieve your big life goals! Some goals seem far off in the distance, but they matter to you! It doesn't have to be so daunting. Through his experience achieving big life goals, Kyle shares what he has learned that could help you too!

Enjoy!

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For additional support: www.wellnessdojo.ca

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Email: [email protected]