The Wellness Dojo Podcast

Meet Jessica Janzen! She is an entrepreneur, philanthropist, speaker, author, dedicated mother, and so much more! Jessica Janzen shares her story about overcoming the greatest loss of her life, losing her son Lewiston when he was just a baby to a rare disease called Spinal Muscular Atrophy. As written about in her book, Bring The Joy, Jessica takes us through some of the strategies and mindsets she uses to continue to find joy in her life. In this episode of The Wellness Dojo Podcast, we discuss how to follow life's nudges. How do we take tragedy and adversity and turn it into something amazing? How do we continue to bring the joy?!

Please help support the Love For Lewiston Foundation which now helps many other families in tragic situations.
www.loveforlewiston.ca

www.theLewistonlabel.ca

And learn more about Jessica Janzen here:
www.jessicajanzen.ca 

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Katrina Shaw is a registered psychologist who helps people understand and heal their trauma. Can trauma be passed down to us from our parents? In this episode, Kyle Craik and Katrina discuss generational trauma, personal trauma, how trauma affects your body and your life and most importantly how we can begin to heal our life's trauma.

Katrinashaw.ca
@yycpyschologist

Book referenced: It Didn't Start With You by Mark Wolyn

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In this episode, Kyle sits down with his wife, Malissa Craik, to talk about their own journey through struggling and learning how to support each other's life goals. We are not always wanting the same things at the same time, so how do we learn to support each other regardless of differences? We hope to help you answer these questions and more!

www.wellnessdojo.ca

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In this episode, the brilliant Wellness Dojo team members go deep into answering listener questions about Massage Therapy, how genetics impact your health, whether you should use predictive testing for diseases, and so much more!

This episode is sure to answer some of the questions you have been wondering about in regard to your health and your process to achieving better healthy living.

www.wellnessdojo.ca

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In this episode. Dr. Riley Anderson and Kyle Craik sit down with the founder of The Negotiations Ninja, Mark Raffan. Mark takes us through the important skills of negotiation in business and in life that will help you create more value out of every interaction in your life.

Find more info on Mark and the Negotiations Ninja here:
https://www.negotiations.ninja/

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Dr. Rebecca-Jane Mcallister is passionate about helping you fix your lower back pain. In order to do so, you need to get to the root of the issue. As a doctor of chiropractic practice, she describes her experience with lower back pain, what she commonly sees in her patients and what the true secret to creating lasting lower back health!

https://www.dr-rebecca-jane-mcallister.com/

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From a young age, every person, experience, or lack there of impacts us and affects who we become as a teen and as an adult. We develop beliefs and personalities along the way and can sometimes become stuck in who we are. Jamie Conroy of The Orenda Society is with us in episode 28 of The Wellness Dojo Podcast to discuss how they are helping youth and teens to open their minds to become the best versions of themselves. Helping kids and teens develop more confidence, positive self image and so much more.

See more about The Orenda Society here:
https://orendasociety.ca/

For additional support: www.wellnessdojo.ca

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In this episode of The Wellness Dojo Podcast, Dr. Riley Anderson and Kyle Craik talk about their experiences dealing with the last few years of isolation and lockdowns and the impact it had on their mental, emotional and physical health. 

The Wellness Dojo
Sustainable Wellness Solutions
--
www.wellnessdojo.ca
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For additional support: www.wellnessdojo.ca

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When Should I take a Supplement? How much should I take? Are supplements safe to take? Do supplements actually work?

These are all questions that Kyle Craik and Dr. Riley Anderson receive on a daily basis. In this episode Dr. Riley and Kyle use their expertise to help answer these questions to give you a clear starting point.

Reach out for more guidance: www.wellnessdojo.ca/book-online

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In this episode of The Wellness Dojo Podcast, we sit down with Fabian Warner, Co-founder of MenzLeague. Kyle Craik and Fabian Warner discuss the importance of creating more awareness for men's mental health and creating a space for men to feel comfortable and confident talking about their mental health issues. The episode covers a range of topics around mental health including suicide for men, crime rates, why men seem to struggle with being vulnerable and the reason why it's so important for men to be vulnerable.

MenzLeague is a online and in person platform that is dedicating to creating a community for men to feel welcome, explore and learn about mental health issues.

www,menzleague.com

The Wellness Dojo
Sustainable Wellness Solutions
--
www.wellnessdojo.ca
Facebook: www.facebook.com/thewellnessdojo
Instagram: www.instagram.com/wellnessdojoyyc

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]