The Wellness Dojo Podcast

In this episode, we talk with Sensei Cody Diesbourg who is a world renowned karate champion. Cody Diesbourg has been in martial arts for nearly 30 years, competing internationally for 28 and teaching for 26 years. We talk with him about his experience through competition. The sport of martial arts is brings many lessons that translate into life situations so we discuss what those lessons have been for Cody Diesbourg and what it took for him to become an international champion!

Enjoy the episode!

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Welcome to Episode 23! In this episode, Dr. Riley and Kyle Craik discuss the seven deadly sins of health and wellness. Taking the ancient Christian beliefs of the seven deadliest sins; Pride, Greed, Lust, Envy, Gluttony, Wrath, and Sloth and breaking down how they relate to your health and wellness as well as creating our own list of "sins"; Disdain or feeling unworthy, Self Doubt, Avoidance, Comfort, Blame, Insecurity, Emotional Eating, that tend to disrupt a persons progress towards their health goals. Of course, we provide you with our seven corresponding virtues to live by in order to help you avoid these common struggles!

You should walk away from this episode with some real thought provoking strategies on the root of what might be getting in the way and how to turn things around with your healthy lifestyle.

Enjoy the episode!

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Amber Dalsin is a registered psychologist who specializes in relationships and couples therapy. With so many couples struggling with communication and the feeling of growing apart, Amber is passionate about providing couples with the tools necessary to create strong and effective communication skills to better understand one another and create a supportive relationship that thrives.

Personal wellness and relationships go hand in hand and in this episode we dive into the ins and outs of communication struggles as well as why it is important  for you to strengthen your relationships.

See more about Amber and her amazing resources at https://www.emberrelationshippsychology.com/

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See more about The Wellness Dojo and our services that can help you!
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Today, we welcome Michelle Segar onto the show! Michelle is the author of the very successful book 'No Sweat' and is now excited to share her new book 'The Joy Choice'. Michelle Segar is an accomplished sustainable behavior scientist and is passionate about changing the story that has been told up to this point about how we create effective positive changes in our lives!

In this episode, we discuss the all or nothing mentality, the importance of consistency, how to make choices that feel good to you and so much more!

Enjoy this episode and be sure to get your copy of The Joy Choice today!

Get the book and take the behavior change quiz here:
Michelle Segar - Sustainable Behavior Change Science, Strategy, and Design

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We introduce Chad Benson, CEO & Lead Instructor; MovBetter Personal Training Inc & the PTAcademy.ca, 360 Athletics
sponsored presenter among being the trainer of trainers. He is a decorated teacher of movement and we are excited for you to hear about how to MOVE BETTER!

Find Chad and his programs here:
PTAcademy.ca
@ptacedemy & @prepare2perform on Instagram
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The Wellness Dojo
Sustainable Wellness Solutions
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Kaylie Rodriguez is a Registered Psychologist operating her own private practice – YYC Psychology. She specializes in Addiction and Mental Health. Under this umbrella, she works with people around such topics (but not limited to) substance use, relationships, problematic behaviors, food, enabling, codependency, trauma, phobias, stress, anxiety, depression, and grieving.

Today, we are discussing boundaries. When do you know you need to set a boundary in your life and how do you set strong boundaries that are healthy for you?

We hope you enjoy this episode!

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If you have ever felt like there are not enough hours in the day, this one's for you! In this episode, Dr. Riley and Kyle break down the differences between finding the time to be a high performer and getting stuck on the hamster wheel!

Enjoy!

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We would like to introduce you to Jess Leblanc! Jess has an honors degree in Child Health and Development, a Masters in Teaching, specializing in Experiential Learning and education. After years of studying holistic experiential education and working as a school teacher, she noticed many gaps in learning and the lack of integration within education and society and decided she wanted to make a change!

She embodies both the Spiritual and Scientific evidence based practices of health, psychology and neuroscience and aim to integrate physical movement, meditation, mind-body medicine, visualization, philosophy, functional movement and somatic awareness as modalities for deeper connection and relationship to one's self.

embodiedliving.ca

The Wellness Dojo
Sustainable Wellness Solutions
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www.wellnessdojo.ca
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For additional support: www.wellnessdojo.ca

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In this episode, we sit down with Tia Slightham and discuss strategies for parents to create less stress with their kids and find more time to reconnect.

Tia is a parenting coach, teacher, business owner, best selling author (You’ve Got This Mama, Too) and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents. You will learn to save time and energy so you can live a high quality life with your kids, enjoying the moments you have together.

Tia has a Masters degree in Early Childhood Ed., is certified in Positive Discipline and has worked with kids and families for over 17 years. She will work alongside you to tailor a plan to solve all of your parenting struggles. Her positive solutions will be effective, long-lasting and most importantly, will help you and your child re-connect.

Small changes make BIG results!

Free resources: www.tiaslightham.com/links

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In this episode we chat with Tay Odynski, AKA Taytayski! This brilliant artists discussed topics like the important of work-life balance, why she hates being called talented, how anyone can become a renowned artist and the importance of trusting the process!

Enjoy the episode!
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With paintbrush in hand, Tay Odynski, better known as Taytayski has been able to build a unique following both online and within the concrete jungles of Alberta. A proud ACAD alumni, Tay found her passion for pushing the creative boundary within her art and continues to explore innovative ways on the canvas and beyond.

Being a painter for the people, Tay has fallen in love with the unpredictability of commission work and the joy it brings her clients. With a wide range of content hitting her easel — one will always recognize her signature use of bright colors, paint splatter and glitter.

www.taytayski.com

For additional support: www.wellnessdojo.ca

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