The Wellness Dojo Podcast

Happy New Year! As we enter a new year it's always important to reflect back on the year we had, the struggles we faced and the lessons we learned! In this episode of The Wellness Dojo Podcast, Kyle takes you through his top 10 lessons from 2022.

He discusses impactful lessons like the importance of taking ownership in your life, setting boundaries, understanding the decisions you make, connecting deeper to purpose and more!

Listen in on his personal reflection from 2022 and what 2023 has in store!

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Kelly Hrudey is a former NHL goaltender who now takes his passion to broadcasting and analyzing for CBC and Sportsnet as well as advocating for important causes like mental health initiatives. 

Kaitlin Hrudey-Jones and her husband Kayden run a clothing company, More Good Days, which aims to raise awareness and support mental health organizations. 

From a young age Kaitlin has struggled with her mental health, being diagnosed with Anxiety and OCD disorders. Struggling through health related anxieties, attachment issues and more, they came together as a family to battle her mental health issues as a united front!

It's clear in this episode the love and unity they have as a father and daughter and as a family. Kelly Hrudey and Kaitlin open up about the struggles they faced as a family dealing with mental health issues, the lessons they were able to learn together, and the amazing ability to overcome when we lean on one another.

Enjoy this episode and check out the More Good Days clothing line to support a great cause!

More Good Days Clothing

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Todd Durkin has worked with some of the most elite level professional athletes like Superbowl champion Drew Brees, NFL League MVP's like ladainian tomlinson, Reggie Bush and others including Vancouver Canucks goaltender Thatcher Demko and X games gold medalists like Shaun White!

Todd is also a man (and coach) of the people who sees that there is not as much difference between you and those elite athletes as you might think!

In this episode of The Wellness Dojo Podcast, Kyle Craik sits to to discuss with Todd Durkin how you can GET YOUR MIND RIGHT to think, prepare, and train like an elite athlete!

Todd Durkin has some incredible resources including his podcast, The Todd Durkin Impact Show, as well as his God Sized Dream Planner, his books and more! Find it all here:
www.todddurkin.com

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Welcome to The Wellness Dojo Podcast! In this episode, Kyle speaks directly to you about why purpose matters. We often here about finding your purpose, but what does it actually mean?

In this shorter episode, Kyle gets right to the point about what it means to create your purpose and what that does for your personal life, business life, relationships and the goals that you set every year!

Hopefully this episode leaves you with new insights.

Check out the New Year Ninja Wellness Weekend Retreat here:
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Trisha Miltimore is an international speak who empowers leaders, teams and HUMANS to live their purpose and find the synergy between work and life!

In this episode, Trisha and Kyle discuss how people can begin to create a healthier work-life balance. 

Our identities have a massive impact on how we live our daily lives and what decisions we make. Trisha describes how getting clear on what you want and who you want to be, can help you make better decisions and create boundaries that align better with your true purpose for life!

See more about Trisha here:
https://www.passionigniter.ca/

View her INSPIRE Store:
https://www.passionigniter.ca/inspire-store/shop

Check out the Passion for Impact Podcast:
https://www.passionigniter.ca/podcast

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When you think about traditional medicine, you might think about going to your family doctor, being prescribed medication to fix your health issues, as well as emergency treatments like going to the hospital and receiving immediate emergency care. 

Modern medicine often brings up thoughts of more natural approaches such as using a naturopath, food for medicine, supplements and exercise therapy. 

Can the worlds of modern and traditional medicine work together? 

This is the question we hope to answer in this episode as we welcome Dr. Dylan Dobbyn, a pharmacist who works closely with patients in the hospital and prescribing medication ensuring an optimal treatment. Joined again by Dr. Riley Anderson, ND, we shed light on the differences and similarities between these two worlds of medicine and how we can work better together as practitioners to create a more effective and optimal health plan for the ones who truly matter, the patient!

Let us know what your takeaways were for this episode and send us your questions!

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What do you do when life brings you tragedy? How do you respond to the negative experiences life presents you? How do you turn the bad situations into good? How do you re-write your life's story?

That's what Abe Brown and Kyle Craik discuss in this episode of The Wellness Dojo Podcast! Abe has an inspiring story as someone who grew up with a young mom in an abusive relationship, ultimately leading him down a dangerous path of drugs, fighting and staring into a future of prison and crime. Abe was able to pull himself out of that story and re-write his life's story to flourish!

Hear Abe's story of resilience and learn how you too can take the situations in your life that seem to be leading you down the wrong path and turn them into something that helps you flourish!

https://certifiedflourishingcoach.com/

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Being a dad comes with it's share of struggles and pressures as well as truly beautiful moments. Curtis Alexander and Steve Mix created the Day1Dads foundation to help dads start their journey through fatherhood off the right way. Steve Mix sits down with Kyle Craik on this episode of The Wellness Dojo Podcast to discuss creating a support system for dads to help them build a roadmap and navigate this complex world of fatherhood. 

Listen in on this genuine conversation about what it's like to become a dad, the impact being a dad has on your mental, emotional and physical wellbeing, and why dad's need to have access and willingness to support throughout the journey of fatherhood. 

Get connected with the Day1Dads Foundation:
www.D1D.ca

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The relationship between a parent and their child is both delicate and complicated. What does a parent need to provide for a healthy relationship with a child? What does a parent need in return from their child in order to make the relationship work best? In this episode of The Wellness Dojo Podcast, Kyle Craik sits down with his daughter for a conversation that is sure to make you laugh, cry and walk away with new perspective on your child. 

Both Kyle and his daughter Olivia share their top 5 list of things needed for a healthy relationship between a parent and a child including things like food, medicine, unconditional love, open communication, trust and much more!

Enjoy this episode and let us know what you take away!

For additional support: www.wellnessdojo.ca

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In this episode of The Wellness Dojo Podcast, we talk with Trish Tutton, a speaker and mindfulness teacher who works with corporate teams and individuals on creating better mindfulness in their lives.  We live in a society that can often blur the lines between self-care and hard work and Trish aims to clear things up!

What leads to overwhelm and burnout in our lives? How do we avoid feeling overwhelmed by our workload when we care deeply about our careers?  

This episode will provide strategies on how to use mindfulness and simple meditation techniques to reduce the overall stress and anxiety in your life that leads to overwhelm and burnout.

Learn more about Trish and her workshops:
https://www.trishtutton.com/
Facebook: @trishtuttonmindfulness
LinkedIn: @trishtutton
Instagram: @trish_tutton

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]