The Wellness Dojo Podcast

In this episode of The Wellness Dojo Podcast, we discuss the powerful impact that gut health has on your physical and mental state, including diseases, digestion and mental health disorders like depression and anxiety.

Dr. Amy Morrison
dramymorrison.com
IG: https://www.instagram.com/dr.amymorrison/

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In this episode, we dive into the most crucial hormones that you need to pay attention to when looking at your weight loss and/or weight gain. 

Dr. Riley Anderson & Kyle Craik

www.wellnessdojo.ca

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In episode 12, we are excited to be joined by Kirianna Crowe! Kirianna is an online fitness and nutrition coach, in-person personal trainer, and personal training manager at a local gym. With her science background, she specializes in cutting out the BS when it comes to fad diets, improper training techniques, and nutrition myths using evidence-based information. 

This episode dives into the industry myths that you need to beware of as well as what you should look for in a coach of your own!

Enjoy!

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Welcome! In this episode, we dive into the confusing world of protein in hopes of giving you a clearer idea of what ACTUALLY matters about protein; How much you should be eating, what it actually does for your body and debunking some common myths about it!

We hope you enjoy this episode! If so, please help us by sharing and/or giving us a solid rating!

Dr. Riley & Kyle

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In this episode, we answer questions from our listeners covering topics like why you would see a Naturopathic doctor instead of a traditional MD, thoughts on intermittent fasting, and much more!

Enjoy!

Dr. Riley & Kyle Craik

The Wellness Dojo
Sustainable Wellness Solutions

For additional support: www.wellnessdojo.ca

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The healthiest and happiest places on earth have some things in common. In this episode, we break them down and tell you how you can create them in your life no matter where you live!

Enjoy!

Dr. Riley Anderson & Kyle Craik

www.wellnessdojo.ca

For additional support: www.wellnessdojo.ca

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Hello and welcome to Episode 8! We discuss how sport can affect mental health. Listen to our experiences with sport and mental health as well as taking a look at what the science says about it. Enjoy!

Dr. Riley Anderson & Kyle Craik
www.wellnessdojo.ca
Facebook: www.facebook.com/thewellnessdojo
Instagram: @wellnessdojoyyc

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

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Email: [email protected]

In this episode we talk about the struggles many people have with enjoying exercise, how much enjoyment you should feel with exercise, and what the balance should look like. 

Also, we kick things off with a little freestyle fun!

Enjoy!

Dr. Riley Anderson & Kyle Craik

www.wellnessdojo.ca

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

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Email: [email protected]

This episode dives into the world of energy sinkholes and fatigue. How do you recognize fatigue for what it really is? What impact do your energy levels have on the rest of your body and mind? We answer these questions and more while providing some real solutions to help you moving forward!

www.wellnessdojo.ca
Dr. Riley Anderson & Kyle Craik

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

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In this episode, we explore why people set up road blocks and self sabotage themselves from things they know they want and need in their lives. Of course, we also provide key strategies that will help you to overcome these scenarios.

Enjoy!

The Wellness Dojo
Sustainable Wellness Solutions
--
www.wellnessdojo.ca
Facebook: www.facebook.com/thewellnessdojo
Instagram: www.instagram.com/wellnessdojoyyc

For additional support: www.wellnessdojo.ca

Facebook: The Wellness Dojo

Instagram: @wellnessdojoyyc

YouTube: The Wellness Dojo

Email: [email protected]