the wellness pod

Hi! In this episode I discuss my anxiety in detail, what that looks like for me and dive into what I think can help anyone who is going through this. More than tips and tricks on what to do when feeling anxious, I talk about things to build a solid base so when you are feeling anxious you have the tools to navigate your anxiety.

Bible: https://a.co/d/d7sBfF0

Love you & God bless

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

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Hey everyone! In my 30th episode I discuss how ''delayed'' blessings are not ever delayed because God's always on time, I open up about wanting to do things in my own will and how I've been able to set myself up to receive God's blessings in abundance. Offering some light and peace throughout this episode and always coming from a place of love :)

Bible: https://a.co/d/d7sBfF0

Love you & God bless

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Hey everyone! Tune into the latest episode where I talk about navigating loss, from losing someone- to friendship and romantic breakups and everything in-between. Some encouragement in a season of grieving and trying to cope, a lot of light and love to all of you.

Bible: https://a.co/d/d7sBfF0

Love you & God bless

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

We all have our seasons where we feel like we're in a funk- sometimes for longer periods of time, sometimes shorter. It's NORMAL, join in as I talk about 5 attainable and realistic tips that can help us start to get out of a funk, habits that can stick with us and become part of our healthy lifestyle :)

Bible: https://a.co/d/d7sBfF0

Love you & God bless

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

What gives you energy? Tune in as I talk about what the energy givers in my life have been as of lately and why it's so important to reflect on what cup we're pouring into as far as people & habits!

Bible: https://a.co/d/d7sBfF0

Love you & God bless

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Let's get deep. I fully and truthfully explain the importance of renewing your mind, how I did that in my spiritual journey with God and also my struggles with negative and unhealthy thoughts. Always giving you guys my authentic self.

Bible: https://a.co/d/d7sBfF0

Tabs: https://a.co/d/iNMWAbb

Highlighter: https://a.co/d/iIprQqw (I got the earthy color)

Love you & God bless

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Love you & God bless

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode I talk about my out's a 2024- a second part episode to my in's of 2024. Dive into what I have reflected on and would like to get better at all while having grace with myself. I explore my unhealthy habits, where they may be rooted from much more!

Bible: https://a.co/d/d7sBfF0

Tabs: https://a.co/d/iNMWAbb

Highlighter: https://a.co/d/iIprQqw (I got the earthy color)

Love you & God bless

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Love you & God bless

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Episode 24 in 2024! YES, tune in as I reflect on the podcast quite a bit and then dive into my ''ins'' for this year.

Love you & God bless

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Hi everyone!! In this episode I talk about girl therapy and what that can look like on a weekly/monthly basis. I dive into some tips and inspo that you can incorporate or simply remind you how good these make you feel!

(not to be substituted with actual therapy- a lighthearted twist on the name)

As always, I hope to resonate, inspire, validate and motivate anyone who is listening.

Love you guys & God bless!

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Join me as I dive into the 1% better mindset, what exactly it translates to when talking about my lifestyle and how intentional I am when applying it to my day to day.

As always, I hope to resonate, inspire, validate and motivate anyone who is listening.

Love you guys & God bless!

Helpful and resourceful apps:

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/