I take a dive into what the flesh vs. Spirit means to me in terms of how I want to live my life, things I need to let go of and how I want to be at peace with the Holy Spirit above anything else.

TW- my beliefs will be talked about in the humblest way possible, this is a safe space for everyone including myself :)

As always, so grateful to have you all here! Enjoy!

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⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

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Different to a therapy toolbox, this episode gets specific to techniques and skills that I use on a daily to weekly basis that have just been a game changer for my life. I encourage reflection on your own toolbox and as always, inspo for new things to incorporate into your toolbox!

As always, so grateful to have you all here! Enjoy!

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⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

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What are the non negotiables for a self led woman? In this episode I elaborate on the 5 non negotiables that tie into what I feel encompass that. I relate it to my own life while also sharing tips that you can incorporate as well. - as always super attainable, judgement free tip & tricks!

As always, so grateful to have you all here! Enjoy!

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⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

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Hey everyone! In this longer episode of TWP (because I'm getting older) I dive into 32 habits, realizations, self reflection and random things I've learned about myself as I'm approaching 32.

As always, so grateful to have you all here! Enjoy!

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⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

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Hey! In this episode I talk about grieving a past version of yourself, forgiveness and self compassion. I take a dive into how that's been for me personally and steps to help us get to a better mindset of embracing the our ''new'' selves :)

So grateful to have you all here! Enjoy!

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⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

In this episode I discuss the importance of therapy while also joining in on the ''therapy dupes'' trend! Relating it back to self reflection and motivation while also providing inspo for you :) As always attainable tips and tricks to living an authentic and loving life day to day.

So grateful to have you all here! Enjoy!

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⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

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In this episode I talk about perfection vs. consistency, how that can affect us in reaching our goals and enjoying the process. As always some helpful tools to get you to reevaluate your mindset for a sustainable and happier lifestyle :)

So grateful to have you all here! Enjoy!

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⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

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This week we're switching gears and getting inspired and prepped for summer!! Tune in as I talk about my goals- summer must haves and what I want to focus on in this new season. I'll also be sharing local businesses that keep me up-kept and beautiful all year round :)!

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⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠

Hair- @chic_beauty_salon

Sunnies- @viragovalour

Lashes- @lulashes_nj

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

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In this episode I get into my daily habits that keep me structured and help me live my most intentional life- as always tips and tricks to reach your goals! So grateful to have you all here! Enjoy!

As always- sustainable and achievable tips and tricks!

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⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠

Dosis Diaria (also download the Roka Stereo app on google or apple play)

https://open.spotify.com/show/4iIu7ScTmDR7AYGvMUcKCb?si=9b2733ec9cc7472f

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

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In this episode, I'll dive into balance and boundaries, how that looks in different areas of life, and some tools and tips I've implemented into my personal life to help me achieve that. I'll also talk about my favorite product and why :) So grateful to have you all here! Enjoy!

As always- sustainable and achievable tips and tricks!

Instagram

the wellness pod (@thewellnesspod.co) • Instagram photos and videos

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/