the wellness pod

Hi hi hiiii, welcome back you guys! After a much needed break I'm back- (as a fiancé). In this episode I catch you guys all the way up and share some of my must do's after coming back from vacation!

As always, I hope to resonate, inspire, validate and motivate anyone who is listening.

Love you guys & God bless!

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Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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hi everyone!! welcome back to another episode- for this week I dive into a little bit of everything as far as reflecting on the first episode to talking about the new and exciting blessings in my life and just here, there and everywhere! Tune in for some podcast updates and I love you guys so much.

As always, I hope to resonate, inspire, validate and motivate anyone who is listening.

Love you guys

Helpful and resourceful apps:

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

I'm fully invested into channeling my cozy girl vibez for this fall and in this episode I dive into my morning, afternoon and bedtime routine. I talk about the do's and don't for myself as the weather gets crisper outside and hope you guys can take some inspiration as you get into the fall mood.

As always, I hope to resonate, inspire, validate and motivate anyone who is listening.

Love you guys

Helpful and resourceful apps:

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Sometimes we complicate happiness when it really is just... uncomplicated! Tune in as I talk about different aspects of life where we make it harder for ourselves to be in the moment, love the simple things and practice habits that can make us feel fruitful and happier.

As always, I hope to resonate, inspire, validate and motivate anyone who is listening.

Love you guys

Helpful and resourceful apps:

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Just as the seasons change, so do we. Listen as I dive into the 5 seasons we'll experience in our life and how God has been able to help me through all of them. I share bible verses and validate the insecurities and doubts that come with each season in your life.

As always, I hope to resonate, inspire, validate and motivate anyone who is listening.

Love you guys!

Bible verses:

Dry season: Psalm 37:7

Waiting season: Jeremiah 29:11

Grinding season: Galatians 6:9

Spiritual Warfare season: Ephesians 6: 13-17

Happy season: 1 Thessalonians 5: 16-18

Helpful and resourceful apps:

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

On this solo episode- I dive into guilt and how the people closest to us, our environment and even ourselves can inflict guilt in our day to day and how to SHED THAT GUILT! *attainable tips and tricks* :)

As always, so grateful to have you all here! Enjoy!

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Guess what? We have our first ever guest on the podcast and we're here to give the rundown on how nutrition plays a HUGE role in wellness. Take a listen as *me* your host and Mauro- the Lab Meal Prep's owner chat it up about it all!

Check him out at:

www.thelabmealprep.com

@thelabmealprep

As always, so grateful to have you all here! Enjoy!

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

I shift into a fun trend as I talk about goals and help you visualize an easier way to think about them. I share inspo and what I've been doing more of and what I should be doing more of *accountability* :)

As always, so grateful to have you all here! Enjoy!

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

Join me in this episode where I discuss what therapy and self healing have in common and how to decide which is the best fit for different moments and situations in our life- I talk about what I think is important for each and how it can help us navigate what to do.

TW- sexual abuse will be briefly talked about from minute 7:07 to 8:00. Love you guys!

As always, so grateful to have you all here! Enjoy!

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/

In this follow-up Q&A episode- I answer questions that the listeners had of last week's episode. I try to shed insight and knowledge about what I have learned and what I'm actively trying to work on. I hope you guys enjoy it!

TW- my beliefs will be talked about in the humblest way possible, this is a safe space for everyone including myself :)

As always, so grateful to have you all here! Enjoy!

Instagram

⁠⁠⁠⁠⁠⁠⁠⁠⁠the wellness pod (@thewellnesspod.co) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lo-Fi Fashion Chill Hip Hop | Vlog by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/