Welcome to my podcast, The Wellness Project with Des. Today we are talking about how to honor your loved one that has passed on this holiday season. 

How to Honor Those We’ve Lost this Holiday Season Blog: https://accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/

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For detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months. 

Check out my blog on Seasonal Affective Disorder here:

https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/

Get your Guide on Surviving the Holidays:

https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_5

The holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, overwhelm, and loneliness. On today's episode, I give you practical strategies to help you not only survive the holidays but also enjoy yourself and cherish your time.

To dive deeper, grab the Surviving the Holidays Workbook Here --->

https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_1

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture

For show notes and where to find Barb visit accordingtodes.com/65

Thanks for tuning into episode 64 of the Wellness Project with Des. In the spirit of the holidays, today we are talking gratitude.

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Mentions:

Toastmasters- https://www.toastmasters.org/

Journal Prompts:

Get out a paper and pen and set a timer for 15 minutes to journal a bit. We are going to be doing a little fear exploration exercise.

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, Johnnie and I discuss how writing can positively impact your life.

For detailed show notes and where you can find Johnnie, please visit accordingtodes.com/62

A surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well. 

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Thanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health.