Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to heal. (Trigger warning for discussions of self-harm and suicide attempts in this episode).

For detailed show notes and where to find Mike: accordingtodes.com/91

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak about the benefits pets have on mental health!

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If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness. 

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

Become a part of my facebook community: facebook.com/groups/accordingtodes

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression was treated. 

For detailed show notes and where to find Gemma: accordingtodes.com/88

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022-01-27

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her mental health once she had a diagnosis.

For detailed show notes and where to find Megan: accordingtodes.com/87

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss family- what defines a family and what family means to you.

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Follow my mental health and wellness account: instagram.com/the.wellness.project.with.des

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Suzanne Carpenter. Suz talks with me about surviving an eating disorder, Bulimia, and how she is now thriving and strives to spread awareness and hope.

For detailed show notes and where to find Suz visit: accordingtodes.com/85

Be a part of my community: facebook.com/groups/accordingtodes

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Templeton. Chris speaks with me about living with a persistent mood disorder, Dysthymia, and the 3 question method he came up with to manage his mood. 

For detailed show notes and where to find Chris visit: accordingtodes.com/84

Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rina Lang. Rina speaks with me about her struggles with brain fog and mental fatigue.

For detailed show notes and where to find Rina visit: accordingtodes.com/83

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Olivia Cook. Olivia speaks with me about her lifelong battle with depression and suicidal ideation.

For detailed show notes and where to find Olivia visit: accordingtodes.com/82

If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it!

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