Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents).

For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59

For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner.

But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought.

I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I hope you are too!

Here is the structure of meetings:

During the 4 weeks, you will have access to a private Facebook Group as well as printable PDFs.

This group is just $97 for 4 weeks.

It will be limited to 6 members to keep it intimate, timely, and a safe space for all. The group will launch once I have 6 signups.

If you are interested, fill out the sign-up form here: https://forms.gle/vJVYso8BMeW6Raf66

Hope to see you there!

How do you stay calm when everything seems to be going on?

Listen to this episode for coping skills you can use when you are going through a difficult time. 

Download your coping skills PDF here: https://drive.google.com/file/d/1lJn_49Jt0eSbICSzez9YeXLg-mQp3XdY/view?usp=sharing

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd.

To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56

For detailed show notes visit: accordingtodes.com/55

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer.

Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best versions of themselves and use travel as a transformation tool for self-love, self-awareness, and personal development.

To find Jazz and for more detailed show notes visit- accordingtodes.com/54

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money.

For more detailed show notes visit- accordingtodes.com/53

Welcome to my podcast, The Wellness Project with Des. 

Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious. 

Feel free to lay down on the floor or in bed or simply close your eyes while sitting up.

I hope it helps to bring you peace and calm. 

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching.

Melissa and I deep dive into sugar addiction and emotional/stress eating.

For detailed show notes: accordingtodes.com/51

Welcome to my podcast, The Wellness Project with Des. Today is a very special day. It is the airing of my 50th episode!

My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working through self-doubt, I finally landed on what should have been obvious from the start. I began interviewing experts in the areas of mental health and wellness. As a social worker, I am passionate about helping people with their mental health. It now makes complete sense to interview experts in the wellness fields and my podcast finally feels aligned with what I am passionate about.

I am so excited to bring you more episodes! Now I can't wait to reach the 100 mark!

For more detailed show notes go to: accordingtodes.com/50