Today we’re introducing you to modern mindful eating. Learn how to use this judgement-free philosophy to honor your body’s inner wisdom combined with nutrition knowledge to feel like your best self during the holidays and any time of year.

“Organic” fish, low calorie foods, bringing your own food to a restaurant, keto water & many other things that make us cringe as nutritionists. 

As the weather gets colder, we are all looking for ways to keep our immune system in tip-top shape to fight off whatever comes our way this winter! In this conversation, we review foods, supplements, and self-care techniques that will ensure your body is ready. 

Keto? Vegan? Whole30? Paleo? WW? We break down our thoughts on the top fad diets we see people hopping on and off. Plus keep listening to learn about why we want you to add some mushrooms to your diet! 

Holidays are filled with temptations and can make your wellness goals a bit challenging. We are giving you one extra bonus episode this week where we run through how to handle the holidays before, during and after the main event. Listen to this to feel your best come Jan 1st!

Yeah, we have all heard to eat more vegetables and drink more water, but we are kicking this off by running you through our top 5 tips that might not be as intuitive. Hint: it’s not just about food!

Welcome to The Wellness Wake Up podcast! Meet your hosts, Carolyn Brown MS RD, co-founder of Indigo Wellness Group, and Marissa Meshulam MS RD, founder of MPM nutrition, and get a taste of what you can expect when you wake up with us here every Monday morning.