We love talking nutrition and food, but it’s one piece of your wellness puzzle. Today we’re talking about all the other puzzle pieces, from stress and sleep to taking your nature pills and cleaning up household chemicals.

If you’re on the internet, you've likely been inundated with gut health trends (#guttok, anyone?), suggestions, and no no’s. This week we are answering all of your questions and breaking down the trends from bone broth to L-glutamine. We’re getting into what your gut & microbiome is, how it works and giving you some real-life tips to improve your overall gut health. Grab a pen & paper, this ep gets sciencey in the best way!

Today we have our brilliant friend Jane Jourdan-Hunter, Co-founder of way (experienceway.com), a therapeutic audio track experience, on with us to talk about new solutions for mental health & binge eating. We cover why Jane & her company are social media free, and learn about the use of psychedelics for anxiety & depression.

Check out way and use the code WELLNESSWAKEUP (all caps) for 10% off your first track or pack!

Between wearing less clothing, putting on swimsuits, and the constant chatter about getting your “summer body”, we’re here to cover all things body image during the warmer months. We talk about boundary setting and tips to feel confident on the beach, and most importantly, we’re here to remind you that all bodies are summer bodies.

We invited our friend Lisa Hayim MS RD, mindfulness expert and truth-teller on to get real about the BTS of new motherhood, what the anti-diet movement misses, and the importance of taking social media breaks. Lisa offers us tons of tips & deep insights to “fork the noise”, both in our own heads and out in the world.

Find Lisa at @lisahayim and her podcast The Truthiest Life on all podcast platforms!

This episode is sponsored by way.
way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at experienceway.com!

There is a lot of confusion about alcohol. From "hair of the dog", "red wine is good for you" to "alcohol is poison" we are breaking it down and empowering you with the facts. Plus - if you do go for a drink - we are teaching you how to minimize the damage.

We sit down with Brenna O'Malley, anti-diet dietitian and creator of Instagram's most relatable diet culture memes via the Wellful. We talk through all things diet culture, how to find the balance between listening to your body and honoring health & the role social media plays in our overall well-being.

Find Brenna @thewellful on IG or on her website.

This episode is sponsored by way.
way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at experienceway.com!

We know food affects our physical health, but in this episode, we're diving into how it affects our mental health. From turmeric to chocolate, we are taking you through everything we know about eating to boost our mood, and what to cut back on for anxiety & depression.

This episode is sponsored by Indigo’s Week of Wellness. To sign up for our May WOW Week, head to indigowellnessgroup.com and use the code wellnesswakeup for 10% off.

We sit down with Dr. Katie - an integrative medicine MD who is bridging the gap between standard western medicine and holistic care. We tackle inflammation, women’s health and small tidbits for a balanced life.

Find Dr. Katie on her website and instagram @doctorkatie
And check out her book, Plants First.

This episode is sponsored by way.
way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at experienceway.com!

Welcome back! We know, carbs are confusing. Between advice to go keto or to go totally plant-based, we’re helping you find the truth in all the noise and giving you tips for managing your glucose.

This episode is sponsored by Uzza Skincare. Use the code wellnesswakeup15 for 15% off your first order.

Check out Uzza Skincare | Let your skin speak up.

Follow @uzzaskincare on instagram

Follow your cohosts:  @carolynbrownie & @mpmnutrition