We love morning routines & homemade dinners, but what about when you have a week of dinners out or lots of travel? In our final episode of season 1, we’re sharing all our social life secrets from restaurant meals to airplane and jet-lag tips. Thank you for listening in to Season 1 of the Wellness Wake-Up, we will see you soon!

Supplements are everywhere nowadays, so much so that many of us are inundated with information on what to take. We are telling you our take on supplements (spoiler alert: food first), which ones we like, & sharing some brands we love.

Supplements are everywhere nowadays, so much so that many of us are inundated with information on what to take. We are telling you our take on supplements (spoiler alert: food first), which ones we like, & sharing some brands we love.

Today we’re addressing the surprisingly taboo topic of weight loss. We’re sharing our individual thoughts on it, recommendations if weight loss is a goal, and who it is and isn’t for. Most importantly, we discuss how to gauge our health & wellness beyond our weight.

Body image isn’t about your body at all. In this episode, we break down how media, parents, and friends all impact what we see when we look in the mirror. We cover the body positivity movement, separating self-worth from your looks, and healthy ways to improve your body image.

Do you find yourself in the binge-restrict-binge cycle? Do you binge-drink and then binge-eat, or eat obsessively healthy on weekdays, and then go off the rails on weekends? In this episode, we’re breaking down the common reasons for binges and giving you real-life stories and actionable steps.

Ever wondered what nutritionists keep their homes stocked with? Take a look inside our pantries, fridges & freezers to learn the things we always have on hand to make healthy eating easy! From marinara sauce to Greek yogurt, we are covering it all.

What’s your relationship to the scale like? In today’s episode we discuss our own personal scale stories and talk about the problems with weighing yourself daily, the non-scale wins we use with clients, and also who may benefit from the scale.

Today’s episode is speed dating, but for your wellness questions! We take listener questions on everything from sparkling water and kombucha to the new Lumen app and intermittent fasting, and give you a quick takeaway.

Say goodbye to new year, new you. Instead, we want to empower you to learn from the past and make changes that will actually stick. We are talking through some new ways to level up your new year’s intentions and teaching you how to set goals and change habits for good.