Testing 1,2,3!!!
We’re thrilled to kick off the first episode of the show recorded from different locations! Unfortunately, our producer, who you might or might not know, had a small mishap with the video stream, so for now, we only have the audio.
Nevertheless, on today’s episode, we’re diving into the topic of burnout and depression. We’ll delve into how to manage both of those challenging emotions and how to identify the differences between them.
We’ll also talk about the dangers of DOOMSCROLLING and how we can be more mindful of ourselves and our social media usage.
Lastly, we’ll discuss how you can support a friend who’s going through a tough time. Wes and JB  get personal during this segment and share some methods that have worked for them, AS well as some methods friends have used to support them!
As always thank you for listening and be sure to subscribe if you’re not already!

On this episode, we delve into deeper subjects than ever before. Wes opens up about his recent struggles in finding the right work-life balance. For the first time ever, JB goes in-depth about his history with substance addiction.What started as a check-in turned into the safe space we envisioned for this show. Thank you for watching and supporting us so far. We promise this is only the beginning and we’re incredibly excited to see where the show goes from here.

On this podcast we talk about our own experiences regarding our parents and our mental health struggles. This conversation is incredibly open and raw and is centered around trying to bridge the gap between parents and their kids. This is the first Parent Edition of our podcast, and were incredibly excited to share it with you .

Finding a therapist should be easy… but let’s be real, it can feel like trying to crack a secret code. In this episode, Wes and JB are pulling back the curtain on the ULTIMATE tool to make finding the right therapist way less stressful. No more endless Google searches, awkward phone calls, or settling for a random name on your insurance list.

But wait—there’s more! We’re also diving into the messy, complicated world of family dynamics (because let’s be honest, sometimes the reason we need therapy is them). From handling boundary-pushing relatives to navigating sibling drama, we’re answering your biggest questions and giving you real, no-BS advice.

Hit play, take a deep breath, and let’s get you the help (and family survival tips) you deserve!

In this episode, I open up about my personal journey with anxiety and how it led me to become a public speaker. From the struggles behind the scenes to the lessons learned along the way, I share the untold truths about what it really takes to speak up and turn fear into purpose.

Today I wanted to tell you about a series of unfortunate events. I wish I was lying. But in a span of one week, I've been interviewed by the FBI and managed to get robbed within 5 days of each other. You just can't make this up people. Although these things are unfortunate, I believe there's a lesson to takeaway. And that lesson is hard to hear: radical acceptance. How the f do we do that?

Let's discuss. 

Hey Therapy Gang! 

In this episode, Wes unpacks two thoughts:

Buckle up for an unapologetic take on navigating the (sometimes awkward) world of therapy, especially when you know your therapist ain't cutting it anymore. Stay tuned for actionable tips and tricks of how to overcome and fight imposter syndrome. 

If you or a friend is struggling save & share these resources:

National Suicide Prevention Number: 988

National Crisis Text line: 741741

Need a therapist?

Find your therapist here: https://www.google.com/aclk?sa=l&ai=DChcSEwij39vuj8D7AhUNusgKHatkCrIYABAAGgJxdQ&sig=AOD64_2QPwcLAljXZtyQesmB2Dvh0OyF1w&q&adurl&ved=2ahUKEwjdjtPuj8D7AhWOLVkFHbS9BDYQ0Qx6BAgFEAE