Have you ever wondered if your cortisol is "out of whack?" Today's episode is all about your adrenal glands - the cute little glands that sit on top of your kidneys and are responsible for cortisol production. Cortisol is a critical part of our overall health and wellbeing - supporting a healthy energy level, affecting the quality of your sleep, your mood and even your ability to lose weight. I will share with you what cortisol does, symptoms you may have if your cortisol levels are not optimal and best yet, things you can do to support healthy cortisol production.

Learn more about Dr. Wagner and Wagner Integrative Health: www.wagnerintegrativehealth.com/

I used to think "biohackers" were a bunch of nuts. As I've matured - I realize, the things I'm initially turned off by are probably the things I should investigate. I've done a 180 and now I fully embrace biohacking as a means to live a longer, more fulfilling life. Today's episode is an overview on what biohacking is, a discussion on some of the different forms of biohacking and some tips on how you too can add simple biohacks into your life.

Learn more about Dr. Wagner and her practice, Wagner Integrative Health, online: https://www.wagnerintegrativehealth.com/

Have you ever met someone who just "glowed." If you stop to think about it, it wasn't their outfit, their hair color, or body size. It was their vibe. Most of us love to feel beautiful but don't know - true beauty is an inside out kinda thing - true beauty starts within. Today's guests are veterans in the beauty industry.

Janelle Klubertanz and Mindy Boucher from Genesis by Janelle, both experienced nurse injectors, share with me how they treat the surface of a person, but also acknowledge the importance of that person's inner work - their lifestyle and overall health. It's why we work in tandem at Wagner Integrative Health, giving our patients their best possible experience and outcomes. Enjoy!

Learn more about Wagner Integrative Health: https://www.wagnerintegrativehealth.com/

Learn more about Genesis by Janelle: https://www.genesisbyjanelle.com/

I'm at it again! Cold exposure is the favorite health practice after sleep, healthy eating and exercise that I have added to my life. In this episode, I share some of the science behind it. Did you know that getting cold deliberately isn't just a health fad - it's backed by real science. If you haven't tried it, use this episode to warm up to the idea and see the magic that happens in your life once you start your own cold exposure practice.

Learn more about Dr. Wagner and her practice at www.wagnerintegrativehealth.com

James is back in the house. Today he shares his struggles with alcohol and we dive deep into addictions. We all have them, it's recognizing the ones that are harming us, getting the help or taking the time ourselves to dig deep into their root cause, and finding healthy behaviors to substitute. This episode is just the tip of the iceberg when it comes to addiction and there will be more. It's a great starting point for all of us to self assess our own addictive behaviors and shine a light on their understory.

We haven't talked about gut health in awhile but a healthy gut is paramount for optimum health. In this episode Dr. Wagners does a deep dive on gut health - what exactly is your "gut," what makes a gut healthy and how you can improve your gut health if you feel like yours needs some work.

Every day at Wagner Integrative Health, we see patients who don't feel normal and they know something isn't right. Some are told "it's just your age" and that "their labs are all normal." In today's episode, James Lohmiller is back on the pod and we discuss the story of just one of those patients. Her journey is one of many that our patients experience and the reason we all love what we do. Your relationship with your healthcare provider is that - a relationship. As doctor's we need to work with our patient's, think outside the box and take the time with them to get them the information they need to make meaningful health and life changes. Enjoy!

Learn more about Dr. Wagner and Wagner Integrative Health by visiting www.wagnerintegrativehealth.com.

On this Episode of Doc's Thoughts, Scott Diedrich shares his experience and routine of cold plunging and cold exposure. He discusses the benefits of cold exposure on mood, mental focus, pain reduction, and sleep.

Scott also highlights the importance of warming up naturally after a cold plunge and the sense of community and camaraderie among cold plungers. He emphasizes the transformative experience of first-time plungers and the impact of cold exposure on human resiliency.

Scott and Lynn discuss the science behind cold exposure and the different methods of cold plunging. They also touch on the personal motivations for cold plunging and the role of breathwork in the practice.

In this conversation, Lynn Wagner discusses the power of cold water immersion and its impact on personal growth and well-being. She shares the analogy of the coffee bean, highlighting the importance of choosing to be a positive influence in challenging situations.

Lynn emphasizes the value of raising people's vibrations and the joy of seeing others succeed. She expresses her commitment to continue on this journey and encourages others to do the same. Lynn also discusses the effect of her plunging habit on her children and invites others to join the cold water immersion community.

For more information on Dr. Wagner or her practice, visit www.wagnerintegrativehealth.com

Our mood and energy can be effected by the seasons. In this episode I discuss the affects of darker and colder days on our physical body and emotional health and simple things you can do to counteract these effects.

For more information on Dr. Wagner or her practice, visit www.wagnerintegrativehealth.com.

Dr. Wagner discusses men's hormone optimization, with an emphasis on testosterone replacement therapy, alternatives to testosterone and ways you can boost your testosterone naturally. Listen to hear the benefits, dosing regimens, potential side effects and how to navigate the world of male hormone replacment and optimization.

For more information on Dr. Wagner or her practice, visit www.wagnerintegrativehealth.com.