Listen to Candace and Grace talk about Mindfulness. In this episode we talk about how you can be more present no matter your mental health or situation. 

Mentioned in this podcast and further research for you kindred nerds:  

https://www.themindfulchristian.com/christian_virtue.html

https://www.fs.usda.gov/rmrs/sites/default/files/documents/When%20Mindfulness%20Works%20van%20der%20Kolk.pdf

https://www.therapistaid.com/worksheets/wise-mind.pdf

https://www.therapistaid.com/worksheets/what-is-mindfulness.pdf

Listen to the crew break down myths, the importance of processing anger, the brain, teens with anger, mom-anger, and how to cope. 

Mentioned in this podcast: 

Research on the importance of regulating emotions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175372/ 

More research https://www.sciencedaily.com/releases/2011/03/110323105202.htm

Anger Iceberg https://www.therapistaid.com/worksheets/anger-iceberg.pdf

Join us as the the crew interviews Take Heart owner/founder Meagan Good, M.A. L.P.C. Take Heart specializes in equine therapy and works with all ages and therapy needs. In this episode Meagan breaks down "bottom-up regulation" and how effective equine therapy is with trauma recovery and healing. 

Mentioned in this episode: 

http://www.takeheartcounseling.com/counselors---staff.html

Bottom up regulation: https://brickelandassociates.com/bottom-up-approach-to-trauma/

On this episode the Whole Mind team is joined by a very special guest;Ben Dodd, LPC. Ben has about 20 years of counseling experience behind him and we were thrilled partner with him on this episode. Listen in the hear how to spot narcissism, where it comes from, and how to do life with someone who is a narcissist.

Mentioned in this episode: 

Research on a brain with NPD: 

https://www.amenclinics.com/conditions/narcissistic-personality-disorder/

https://drsyrasderksen.com/seeing-narcissism-in-the-brain.html

https://watermark.silverchair.com/nsu072.pdf 

Dr. Caroline Leaf's Podcast: https://drleaf.com/pages/podcasts

Disarming the Narcissist by Wendy Behary: https://www.amazon.com/Disarming-Narcissist-Surviving-Thriving-Self-Absorbed/dp/1684037700/ref=sr_1_2_sspa?gclid=Cj0KCQiAubmPBhCyARIsAJWNpiNnorn78mZKlJtAPS4YMD5Z2eNQ9fEc0z5lIhkqf5jzMbt1zNCjHw8aAgtMEALw_wcB&hvadid=241610145563&hvdev=c&hvlocphy=9006789&hvnetw=g&hvqmt=e&hvrand=14375699802949362919&hvtargid=kwd-6474657455&hydadcr=15524_10340834&keywords=disarming+the+narcissist&qid=1643037116&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFQRVc0SllMU1pUQVUmZW5jcnlwdGVkSWQ9QTAwODM0MzU4VUxBOTRKVkRRWDImZW5jcnlwdGVkQWRJZD1BMDI3MDg4NjFVRjFZWlU3NFI3R0omd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

In this episode, Wendy and Candace chat about the myths we believe about forgiveness and truths on forgiveness that focus on building a healthier you! Listen in to hear how to forgive, why forgiveness is so good, and more from the Whole Mind.

Mentioned in this episode: 

Forgiving What You Can't Forget by Lisa TerKeurst (on amazon here - https://www.google.com/search?q=lisa+terKeurst+fogiving+what+you+can%27t+forget&rlz=1C1GCEA_enUS842US842&oq=lisa+terKeurst+fogiving+what+you+can%27t+forget&aqs=chrome..69i57j46i13j0i13l5j0i22i30.20357j0j4&sourceid=chrome&ie=UTF-8 ) 

Pure Desire Podcast https://puredesire.org/podcasts/

The Forgiveness Factor by Pure Desire Ministries https://puredesire.org/shop/the-forgiveness-factor/

Pure Desire store where you can browse their material (Like Betrayal and Beyond material) https://puredesire.org/shop/