In this episode, The Whole Mind team dives back into the big topic of boundaries. Wendy, Candace, and Grace offer guidance on how to have conversations about boundaries, how to set healthy boundaries in your relationships, and explain how to navigate physical, sexual, and spiritual boundaries.

Mentioned in this episode: 

Dr. Allison Cook (go follow her!) https://www.instagram.com/alisoncookphd/?hl=en

The Whole Mind team digs into the big topic of depression. Depression is so much more than a bad day, in this episode the team offers insight on the diagnosis of depression and guidance to those walking though it.

Somethings mentioned in this episode: 

Neuroscience of depression: https://www.newfrontierspsychiatry.com/neuroscience-of-depression-and-treatment/

Supporting someone with depression: https://www.therapistaid.com/worksheets/supporting-someone-with-depression.pdf

Journal: https://thedailygraceco.com/collections/journals/products/be-still-floral-journal

Pin stripe calathea (house plant): https://cdn.shopify.com/s/files/1/0278/6652/9932/articles/calathea_ornata_person_3772x.jpg?v=1586465046

The Whole Mind crew talks about boundaries and how to decide what you let into your life. 

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Mentioned in the podcast: 

Types of boundaries (https://www.therapistaid.com/worksheets/boundaries-psychoeducation-printout.pdf)

Nedra Glover Tawwab (https://www.instagram.com/nedratawwab/?hl=en)

Dr. Allison Cook (https://www.instagram.com/alisoncookphd/?hl=en)

Lysa Terkeurst (Book- https://thebestyes.com/) (https://thebestyes.com/)