Wellness and fitness starts from the ground up according to Elieen Barnes. In this episode she describes the background of reflexology and the way it can be used to improve your health and wellbeing. Part of our Energy Healing Series.

Connect with Eileen Byrnes

https://www.eileenbyrnes.com/

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https://www.thewholenessnetwork.com/library-landing-page

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Will is a familiar face in the wholeness library. You can find over a dozen of his follow along energy therapy tutorials there. 

In this episode he discusses what going to and working with a wellness coach can do to uplevel your life. Will is certified and trained in multiple modalities able to support you body, mind, spirit, and soul.

Connect with Will

https://www.willedgel.com/

https://www.instagram.com/will_edgel/

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https://www.thewholenessnetwork.com/library-landing-page

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Scott Edgar lost his mom at the age of ten suddenly and tragically. He is a successful attorney, newly divorced and dealing with trauma bonds, and beginning to uncover how the hurt and pain from the loss of his mom has impacted him for 39 years. We often misunderstand our pain believing that our methods of pain relief are the cause of our problems. Scott has found healing in poetry.

Scotts book My Mother Sleeps can be found on Amazon 

https://amzn.to/3ZTn5ql

The Poet (delayed) Podcast 

https://blessed-pine-5317.fireside.fm/

Connect with Scott

https://www.instagram.com/Poetdelayed/

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https://www.thewholenessnetwork.com/library-landing-page

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True Hope Canada podcast invited me on to talk about weight loss and what we get wrong. 

Connect to True Hope Canada

https://www.truehopecanada.com/

@mechellewingle

https://www.mechellewingle.com/

www.thewholenessnetwork.com

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Nurturing includes caring for the physical needs but it is also honoring and tending to the emotional aspects of care, mental aspects of care, and the spiritual aspects of care.

What does nurturing these parts look like? That is what this time together is all about.

Join the library of knowledge and growth

https://www.thewholenessnetwork.com/library-landing-page

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Study by Harry Harlow

https://positivepsychology.com/harlow-experiment/

https://thanksforsharing.podbean.com/e/episode-244-self-care/

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Witness a wise old soul in the body of a millennial / Gen Z

After a heartbreaking divorce in her early 20’s Lexi was gifted a journal that became her lifeline to healing. She is a role model in caring for her mental, emotional, spiritual, and physical self. Her unapologetic reclaiming of her true self is refreshing. She has created her own grief journal that you must get your hands on if you or a loved one is dealing with any kind of loss.

Get the journal and connect with Lexi

https://lefacollective.myshopify.com/discount/WHOLENESS10

Follow Lexi

https://www.instagram.com/lefacollective/

https://www.facebook.com/lefacollective

Code: WHOLENESS10 for 10% off

Join the library of knowledge and growth

https://www.thewholenessnetwork.com/library-landing-page

Feelings wheel

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In 2022 I took a 365 day journey through The Course in Miracles Workbook. In this episode we look inside the workbook and ask,

 What are miracles? 

How to create miracles?

Are miracles always a good thing?

Join the Wholeness Library at

https://www.thewholenessnetwork.com

A Course in Miracles

https://acim.org/acim/en 

Miracles episode with Morgan Freeman

https://youtu.be/XEyV8o2dp7M

Affirmations for miracles

I am open to miracles

I am open to miracles showing up in my life

I am open to love

I am ready for transformation

I am ready for the best year of my life

I feel lucky, I feel fortunate, I feel blessed

I am in flow in all I aim to accomplish

I am living my best life

I allow happiness into my life

I am overflowing with goodness

I open my heart to health, and wealth

I welcome the miracles

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Juni and I getting to know each other before we began the podcast.

If you or a loved one is facing cancer, this podcast is a must. Juni shares the real truths about the journey found within a cancer diagnosis. And, as a nutritionist and meditation teacher, she has a unique practical way to look at your overall health and wellness. She has walked the walk and it was great to share in her talk. Plus, we shared a bit of girl talk about aging, weight issues, and building a relationship with our health. It was a great conversation. Be sure to connect with Juni at junibwell.com.

The wholeness network library. 

Plans start at just $4.99 a month  

https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

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If you or a loved one is facing cancer, this podcast is a must. Juni shares the real truths about the journey found within a cancer diagnosis. And, as a nutritionist and meditation teacher, she has a unique practical way to look at your overall health and wellness. She has walked the walk and it was great to share in her talk. Plus, we shared a bit of girl talk about aging, weight issues, and building a relationship with our health. It was a great conversation.

Connect with Juni

https://www.junibwell.com/

https://www.instagram.com/junibwell/

The wholeness network library. Plans start at just $4.99 a month  https://thewholenessnetwork.idevaffiliate.com/111.html

Be part of our podcast

https://www.thewholenessnetwork.com/podcast-signup

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