In this week's episode of The Wholistic Path Podcast, we continue our Mental Health Month special series with a thought-provoking conversation with Jansen Hudson, a professional mental health counselor. Jansen's deep insights into mental health are shaped by years of practice, her own grief experiences, and a strong commitment to helping others navigate their psychological challenges.

Jansen shares practical advice, personal experiences, and professional wisdom. We discuss mental health stigma and the importance of seeking help. This episode is an empowering resource for anyone seeking to better understand their mental health and develop tools for well-being.

Stay tuned every week this May as The Wholistic Path Podcast explores different facets of mental health, inviting experts who bring fresh perspectives and actionable advice to help you on your path to holistic wellness.

Should you ever experience a mental health crisis and need to talk to someone immediately, just dial 988 for direct access to the Suicide and Crisis Lifeline.

Connect with Jansen here! 

Looking for a therapist? Just type in your zip code and start exploring! Click here!

Click here for direct access to Good Grief. 14 Inspiring Stories of Finding the Goodness in Grief. 

Stay connected with Kayla here! 

And be sure to download Wello Organic's FREE guide to low tox living to also help improve your mental health! 

In this episode of "The Holistic Hot Seat," we welcome our debut resident, Jayna Davis, a passionate advocate of holistic health and wellness.

We kick off the episode with a lively discussion about the impact of parenthood on child development and mental health. Jayna shares her informed opinions, stories, and the joys and challenges of raising kids.

The conversation then turns to postpartum mental health, and Jayna shares her own experiences and insights on this important topic. We discuss the importance of self-care and support, and laugh over some of the craziness that comes with being a new parent.

Next, we delve into the topic of processed foods and their negative impact on mental and overall health. This part gets pretty spirited, so buckle up friends! 

The conversation is engaging, relatable, and informative throughout, and we hope you come away with some new insights and inspiration for your own wellness journey. 

Connect with Kayla here! 

Connect with Jayna here! 

Curious about Low Tox living? Download Wello Organics' FREE guide here! 

Lauren, a hope coach and mental health advocate, opens up about her darkest moments, the obstacles she faced, and how she ultimately triumphed through her struggles to find hope and healing. Join us as we discuss the importance of destigmatizing mental health issues, seeking professional help, and the power of self-compassion in one's healing journey. Lauren's courageous story will inspire you to face your own battles head-on and remind you that no matter how dark it may seem, there is always light waiting on the other side. Don't miss this heartfelt conversation about resilience, hope, and the transformative power of personal growth.

Connect with Lauren here! 

& also here!

Connect with Kayla

Check out Wello Organics 

& their FREE guide! 

In this episode we explore the intricate connection between our mind, body, and spirit and how addressing all three aspects can lead to holistic healing. As we approach Mental Health Month, it's the perfect time to dive into this vital topic and learn practical tools and strategies to achieve balance and harmony in our lives.

Throughout the episode, we discuss:

1. The importance of understanding the mind-body-spirit connection and its impact on our overall well-being.
2. How thoughts and emotions can influence our physical health, and practical ways to promote mental health through mindfulness practices, laughter, and cultivating a positive mindset.
3. The significance of regular exercise, a balanced diet, and quality sleep for maintaining physical health, and how to find the right balance that works for you.
4. Ways to connect with your spiritual side and nourish your soul, including engaging in activities that bring you peace and joy, spending time in nature, practicing gratitude, and exploring creative pursuits.

Don't forget to participate in our #WholisticLivingChallenge, sharing your experiences as you implement these practices into your life leading up to Mental Health Month.

Links discussed in episode: 

Red Lens (blue light blocking) Glasses

Wello Organics FREE guide (EMF mention)

Check out Wello Organics socials!

Connect with Kayla here! 

In this episode, I introduce my new wholistic wellness brand, Wello Organics. And briefly skim the topic of low tox living while also talking about Wello's first guide that launched "6 Free Secrets to Low Tox Living." A full deep dive episode of toxins is scheduled for the near future, but for now, this will just get your mind wondering!  Listeners are encouraged to explore Wello Organics' resources to start their journey towards a healthier, more sustainable lifestyle.

Within the guide "6 Free Secrets to Low Tox Living" you will find:

• 6 secrets to implement into your every day life, things you can do FOR FREE 
• a few of our body's detox pathways to get all of the toxins OUT
• sneaky ways toxins creep into our lives
• signs and symptoms of toxic burden 

Click here to download your FREE guide! 

Follow along the Wello journey here!

And as always, you can connect with Kayla here!

We delve into the fascinating world of energy healing and its intersection with the beauty industry, featuring the expertise of our guest, Bethany Jahner. As an energy healer and hair stylist, Bethany brings a wealth of knowledge and experience to help listeners understand the deeper connections between physical and spiritual well-being.

The episode begins with Bethany sharing her journey into the beauty industry and then into energy healing and how she discovered her passion for combining these practices together. She emphasizes the importance of cultivating inner healing and self-love and how these aspects can manifest in our physical.

We then explore the concept of energy healing, with Bethany explaining the principles behind Reiki. She highlights the power of intention and the impact of energy healing on our emotional and mental well-being, which in turn can affect our physical well-being.

SHOW NOTES:

Connect with me on Instagram! 

Connect with Bethany on Instagram! 

Book a service with Bethany!

Questions? Send Bethany an email @ [email protected] 

Book recommendations:

Proof of Heaven by Dr. Eben Alexander 

There's More To Life Than This by Theresa Caputo (The Long Island Medium)

The Emotion Code by Dr. Bradley Nelson 

The Body Code by Dr. Bradley Nelson 

Jesus and The Essenes by Dolores Cannon 

They Walked With Jesus by Dolores Cannon

6 FREE secrets to Low Tox Living

In this episode, we dive into the topic of energy and energy healing, and how to embrace positivity in your life to experience more positive energy. We discuss different types of energy healing techniques, including Reiki, acupuncture, sound healing, and meditation, which can help you balance your life force and promote positive energy.

But energy healing is not just about practices or techniques. It's also about embracing positivity and bringing positive energy into your life. We share tips on how to cultivate a positive mindset, practice gratitude, and surround yourself with positive people and experiences. These practices can help you raise your vibration and attract more positivity into your life.

We also explore ways to promote positive energy in our lives, such as mindfulness, positive affirmations, exercise, and a healthy diet. By taking care of our physical, mental, and emotional health, we can boost our energy levels and experience more positive energy in our lives.

This conversation on energy and energy healing is not only informative but also empowering. I invite you to join me in exploring the power of energy and how it can transform your life. So tune in to this podcast episode and start embracing positivity and bringing in positive energy into your life!

Connect with me! 

Wello Organics' FREE low tox living guide 

In this episode, we're exploring spirituality and how it can make your life more joyful and peaceful! Paige tells us how she found her spiritual side and how it's made her life better.

We chat about how you can discover your own spirituality and how it can help you find your special talents and feel happier. Plus, she shares some cool tips for anyone who's curious about spirituality but doesn't know where to start.

We also talk about some easy things you can do every day to feel more centered and grateful. Not only do we discuss what spirituality means for us in this episode, but we also speak about a recent family event that rocked us. Not only did this conversation tie in to spirituality but I believe it was also very healing as well. 

If you're looking for some inspiration or just want to learn about spirituality, you won't want to miss this episode! Tune in and let's explore the healing world of spirituality together.

Paige is a great example of just being a wonderful, everyday human and how her path has led her to her happiness. You don’t have to be a professional to see the beauty in it all.

If you would like to connect with Paige, you can do so here! 

As always, you can connect with me on Instagram! 

Low Tox living made easy!
 

Spiritual Awakening continued! This week we have our FIRST guest on the show, Hannah Sommers. She is a big advocate for mindfulness and what a tremendous impact her spiritual awakening had on her life. We even go off track and talk about what we want for our lives in the future that was brought on by our experience with an awakening. 

Hannah is a striving female entrepreneur helping others achieve a happy and healthy lifestyle with her Meal Prep & Delivery Service X Fitness Program. 

Hannah's links are connected below:

Connect with Hannah on Instagram! 

Macro Meals by HK

Macro Meals Delivery Service

And as always, you can connect with me on Instagram! 

Check out this FREE low tox living guide!

Let's delve into the experience of spiritual awakening and explore its impact on our lives.

We begin by defining what spiritual awakening means. We then explore some of the common signs and symptoms of spiritual awakening, such as a heightened sense of awareness, increased intuition, and a deeper connection with nature.

We discuss how spiritual awakening can lead to a shift in values and priorities, and how it can change our relationship with ourselves and others. We also touch on how spiritual awakening can help us to find our purpose in life and live more fulfilling lives.

Finally, we end the episode with a guided meditation that helps listeners say hello to themselves and connect. I would encourage you to explore your own path towards spiritual awakening.

Overall, this episode provides a comprehensive overview of spiritual awakening, and how it can impact our lives in profound ways. I hope that listeners find this episode insightful and inspiring, and that it helps them on their own journey towards spiritual awakening.

Connect with me on Instagram! 

FREE low tox living guide!