We're diving deep into the world of nutrition, demystifying the basics, and getting into the nitty-gritty of the journey that nutrition is. But it's not just about what to eat – it's about involving the whole family in the process, making it fun, and nurturing an environment where the kitchen becomes a playground for learning and creativity. Sydney shares practical tips and heartwarming anecdotes about getting kids involved in cooking, taking the fear and monotony out of the process, and transforming it into a joy-filled experience.

And if that's not adventurous enough, she also walks us through their epic family relocation to Thailand. We discuss the challenges, the culture shift, the food (of course!), and how the experience enriched their family dynamic and nutritional perspective.

With heaps of laughs along the way, this episode is as fun as it is enlightening. But more than that, it's about empowering the younger generation – about sowing the seeds of nutritional awareness early on, cultivating a healthy relationship with food, and growing strong, confident, nutrition-conscious adults for a healthier future.

@thegarsees 

@raisinglittlechefs

@kaylamcdowellwellness

This episode is sponsored by @welloorganics

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Looking for a super clean, non toxic makeup brand? Araza is the BEST on the market. No joke. We can't find a cleaner makeup beauty brand out there. 

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I'm thrilled to be joined by Mary-Martin Bryan, a fantastic Registered Nurse and an ambassador for Green Compass Global—an amazing organic CBD company. Get ready for a heartfelt and personal conversation as we dive into the wonderful world of CBD and how it fits into our holistic wellness journeys.

During our chat, we'll geek out about CBD, uncovering the science behind it and exploring its incredible benefits. We'll also take a deep dive into the fascinating concept of the endocannabinoid system, discovering how CBD interacts with our bodies to promote balance and well-being from within.

One thing we can't wait to discuss is the difference between CBD and THC—clearing up any confusion and shedding light on their unique properties. And let's not forget the diverse strains that come from the hemp plant! We'll explore their individual characteristics, giving you a glimpse into the wonderful variety this incredible plant has to offer.

As fellow CBD enthusiasts, Mary-Martin and I will share our personal stories of how CBD has transformed our lives. From managing stress and anxiety to finding relief from pain and improving our sleep, we've experienced firsthand the powerful impact CBD can have on our overall well-being.

So, if you're as passionate about CBD as we are or simply curious to learn more, join us on this intimate and educational journey. Together, we'll celebrate the wonders of CBD, learn about its scientific foundations, and uncover its potential to enhance our lives and promote a healthier, more balanced lifestyle. Let's dive in and nerd out about CBD—it's going to be an incredible episode!

@kaylamcdowellwellness

@marymartinbryan

This episode is sponsored by Wello Organics 

Curious about CBD and Green Compass Global? Check them out here through Mary-Martin's direct link.

We dive deep into the world of hydration, a fundamental yet often overlooked aspect of our health. We begin by discussing the importance of proper hydration, highlighting how it not only quenches our thirst but also plays a vital role in maintaining bodily functions such as regulating body temperature, aiding digestion, and supporting cognitive function.

We then move on to the topic of remineralizing water. Here, we explore the process of adding essential minerals back into our water, a practice that can replenish our bodies with necessary nutrients often lost during water treatment processes. We discuss the different methods of remineralization and the potential health benefits it can offer, such as improved bone health, better hydration, and enhanced electrolyte balance.

Next, we delve into the world of hydrating foods. We discuss how incorporating water-rich fruits and vegetables into our diet can contribute to our daily water intake and provide additional nutritional benefits. We share a list of hydrating foods and provide tips on how to incorporate them into your daily meals.

Finally, we circle back to the overarching theme of the episode - the importance of hydration for our health. We discuss the potential consequences of chronic dehydration, such as fatigue, headaches, and impaired physical performance. We also share practical tips and strategies to ensure you stay adequately hydrated throughout the day, emphasizing the importance of listening to your body's signals and adapting your hydration habits to your lifestyle and health needs.

Join us in this episode as we quench your thirst for knowledge about hydration and its pivotal role in our health and well-being.

@kaylamcdowellwellness

@welloorganics

@arazabeauty

Direct Access Link or Use Code WELLO for 15% off: click here 

LMNT Electrolyte Packets

Beat the summer heat with our latest episode, 'Sizzling Summer Smoothies: Nutritious Blends for the Heat.' Join Kayla as she dives into the refreshing world of smoothies. Drawing from her extensive knowledge in holistic nutrition, she explains the importance of maintaining a balance of protein, fat, carbs, and fiber in your smoothies, and how this balance can help stabilize blood sugar levels and support hormone function.

Discover why smoothies are a perfect 'throw it in and go' meal or snack, and learn how to adjust the consistency to your liking. She also shares her top three summer smoothie recipes, each packed with antioxidants, phytonutrients, and delicious flavors. Whether you're a smoothie veteran or just starting your blending journey, this episode is packed with tips, tricks, and insights to help you create the perfect summer smoothie. So grab your blender and get ready to cool down, nourish your body, and tickle your taste buds with this sizzling summer episode.

Kayla's favorite protein powder: Just.Ingredients 

This episode is sponsored by Wello Organics. 

Want more Wello info? Click here.

@kaylamcdowellwellness

@welloorganics

In today’s episode, we welcome Ashley Walker, a multifaceted woman who beautifully blends her roles as a mother of two, entrepreneur, realtor, and a strong advocate for holistic living. Ashley shares a riveting account of her personal journey of healing and motherhood, and how these experiences have influenced and enriched her holistic lifestyle and professional endeavors.

@kaylamcdowellwellness

@heyashleywalker

Episode sponsored by Wello Organics 

Download Wello's FREE guide to low tox living here! 

Babies are Cosmic 

Bask in the sun with Jay & Kay in this summer edition of "The Holistic Hot Seat." Known for their holistic lifestyle expertise and infectious laughter, they delve into an array of summer-related topics, serving up a refreshing cocktail of information, fun, and laughter.

The discussion kicks off with the all-important topic of sun exposure. Jayna and Kayla debunk common myths and share practical tips on how to enjoy the sun safely without compromising on Vitamin D intake. From choosing the right and SAFE SPF to understanding the best times to bask in the sun, this episode is a treasure trove of advice on safe sun practices.

They then explore the concept of grounding or 'earthing,' discussing its benefits and ways to incorporate this practice into your summer routine. This conversation is a perfect blend of ancient wisdom and contemporary science, as our hosts discuss how connecting with the Earth can contribute to overall wellness.

Moving on to the tastier side of things, Jayna and Kayla dive into their favorite summer foods, discussing how seasonal produce can boost our health while pleasing our palates. They share a medley of their best summer recipes, making this episode a must-listen for food lovers and health enthusiasts alike.

Key Points:

• Understanding sun exposure, safe sun practices, clean + healthy sunscreen choices
• The importance of Vitamin D and how to get it naturally
• The concept of grounding and its benefits
• Highlighting summer superfoods and their health benefits
• Sharing of favorite summer recipes

Regardless of whether you're a holistic living novice or a seasoned practitioner, this episode promises to leave you enlightened, empowered, and excited for the summer season. So grab your sunhat, tune in, and get ready for a healthy dose of sunshine and laughter in the summer edition of "The Holistic Hot Seat

@kaylamcdowellwellness

@jaynashea

Episode sponsored by @welloorganics

@just.ingredients

Bon Charge glasses

EWG

Astaxanthin 

Download Wello Organics FREE guide to Low Tox living here!

Sam Davis shares his expertise on the vital role of the nervous system in strength training, and introduces the innovative Square1System, a holistic approach to strength and conditioning. He emphasizes the benefits of being barefoot for overall health and strength. The discussion also highlights the importance of regular body movement for maintaining physical and mental wellness. This episode, filled with insightful discussions and practical advice, is a valuable resource for anyone interested in strength development. 

@kaylamcdowellwellness

@sterling_strength

@square1system

This episode is sponsored by @welloorganics

Download Wello's FREE guide to Low Tox Living here

In this episode I chat with Paty Regalado, a certified personal trainer, content creator, and entrepreneur. We explore Paty's personal journey into the world of fitness, touching on the challenges she faced and how these experiences have shaped her unique approach to physical wellness.

Paty is the powerhouse behind 'Own You,' an innovative business venture that blends fitness and fashion with social responsibility. We delve into the ethos behind her brand, an athleisure line designed to empower individuals through movement while also contributing to a meaningful cause.

In an eye-opening discussion, Paty uncovers the reality of how 'Own You' is making a significant impact by supporting women and children trafficked in Ecuador. The business donates a portion of proceeds from their athleisure wear to this cause for Casa Adalia, exemplifying how entrepreneurship can make a profound difference.

We also dive into the relationship between physical fitness and mental health, highlighting the transformative power that movement can have on our mental well-being.

Whether you're a fitness enthusiast, seeking inspiration, or curious about social entrepreneurship, this episode offers a blend of motivational stories, practical fitness advice, and thought-provoking discussions.

@kaylamcdowellwellness

@thatgirlpaty

@_ownyou

www.ownyoushop.co

10% of Own You altheisure proceeds go to Casa Adalia 

Episode sponsored by @welloorganics

Download Wello Organics FREE guide to low tox living here!

Join us as we journey through time, exploring the transformation of fitness from survival tactic to a conscious pursuit for holistic health. We're excited for this month's topic, fitness and movement. All month long we'll have guests that are professionals in the industry. They'll share their insights and expertise with us. This month's conversations are about so much more than reps, sets, calories burned and six pack abs. It's about our overall health, mental and emotional well being and how to celebrate what our bodies are capable of! 

@kaylamcdowellwellness 

@welloorganics

Download Wello's FREE guide to Low Tox Living here! 

This episode starts with an intriguing icebreaker, where Alexis Teichmiller shares a lesser-known fact about herself. She then introduces herself and her work, setting the tone for the deep dive into the world of mindset mastery.

The conversation shifts to Alexis's personal journey, highlighting key experiences that made her realize the significant role mindset plays in personal growth and success. Alexis's stories offer a unique perspective on the transformative power of mindset, providing listeners with a deeper understanding of this abstract concept.

In the heart of the episode, Alexis elaborates on what it means to 'Master Your Mindset'. She breaks down this complex idea into a more approachable concept, giving listeners a clear picture of what mindset mastery entails.

The episode concludes with Alexis sharing practical strategies for cultivating a more empowering mindset. Her actionable tips provide listeners with a roadmap to start their own journey towards mindset mastery. From profound insights to light-hearted banter, this episode is a delightful roller coaster of emotions and learning that leaves listeners both enlightened and entertained.

//@kaylamcdowellwellness

//@alexisteichmiller 

https://www.alexisteichmiller.com/

The In.Between podcast

Deeper Life podcast

Have you downloaded Wello Organics' FREE guide to Low Tox Living yet?! Download it here!