The Wholly Health Podcast

By Megan Joann

"Wholly Health" is all about taking a WHOLE approach to health and wellness and looking at all areas of your life, not just food and exercise. It's time we had honest, real af, AND fun conversations a... more

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FAQs about The Wholly Health Podcast:

How many episodes does The Wholly Health Podcast have?

The podcast currently has 30 episodes available.

The Wholly Health Podcast episodes:

April 28, 2021 Get to know your Macros & why they’re important for you to survive & thrive!
Ever heard of macros? You might have. Well, I break them down for you in this episode! In this episode you'll learn:
what are macronutrients and the role they play in our health
the top three macronutrients
a breakdown of each macronutrient and how they affect your body
If you want to hear more episodes like this, like it, share it, subscribe on Apple Podcasts and leave a review to be featured!
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27min
April 21, 2021 Feeling stressed or anxious? Try this 60 Sec Stress/Anxiety Hack!
We're living in a very pivotal time in history right now, and with stress and anxiety levels through the roof and affecting more and more people daily, I think this 60 second hack is game-changing.
Here's what you'll learn in this episode:
the best drug/medicine in the world today
the W.I.N. acronym - what it means and why you should use it
where most stress/anxiety/overwhelm/fear/worry comes from
the 4-7-8 breathing method and benefits (6:00)
tips and where/when to do this exercise (7:30)
follow along - 4-7-8 breathing exercise (10:35)
Like this episode? Subscribe, save, share, and leave a review!
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19min
April 14, 2021 Holistic Health, Primary & Secondary Foods, The 12 Steps to Better Health & Happiness
What is Holistic Health?
I feel like many people get confused and often intimidated by "Holistic Health." Is this you? Well, I'm hoping this episode helps clarify what holistic health really means and how breaking it down into two basic concepts can help you understand it better and be less intimidated.
In this episode, I break down holistic health into Primary & Secondary foods and show the relationship between the two and why they're both equally important (also how Primary foods can be more important in a way) by providing an example from The Blue Zones, where longevity is a highly valued. I include the top 9 commonalities between all the different Blue Zones and how it relates to primary and secondary foods, as well as how improving your quality of life with primary foods can actually increase your life expectancy ;), then I give you IIN's 12 Steps to Better Health (& Happiness).
Reference:
• The Blue Zones - learn more here.
Join:
• That Wellness Community
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44min
April 07, 2021 [HIS & HERS] From NY to TN, and everything in Between
In this episode, my Fiancè and I, Dominick (aka "Bub"), share our experience moving from Long Island, NY to Franklin, TN. We talk about how we had conversations early on in our relationship about our future and what that looked like for us, how we were flip flopping between Austin, TX and Tennessee (plus, Bub's man crush on Jensen Ackles :P), how we felt last year after coming to TN for my brothers wedding, and then we get into the details of how quickly everything happened from Bub randomly looking at jobs in TN, Kitty getting sick, leaving within a month, getting engaged, the hardest part about moving and the worst experience we had at the start of our life in TN, and more!
We also answer some of the questions that came through from the instagram fam about how to know where to move to, some of our favorite hobbies to do together, movies, and cooking!
References:
City Data - https://www.city-data.com
Care Credit (for pet owners) - http://bit.ly/petcarecredit
Have more questions for another episode? Send a message!
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54min
March 31, 2021 [INTERVIEW] Ayurveda, Oils, & Fresh Foods for Hormone Health with Cassidy Schoof
Have you heard about Ayurveda? How about Essential Oils? Well, in this episode, Cassidy and I talk about those two things, what they are and how to navigate around misconceptions and misinformation while finding balance in the world of health and wellness. We don't have to try everything, but as long as we have a good understanding of what they are, first, then we're able to find balance in all the chaos! Tune in now to hear more.
References:
Jess Massy's Hustle Sanely Gratitude Journal
Doterra (CPTG) Essential Oils (++ 25% off!!)
Where to find Cassidy:
IG - @consciouslycultivatingwellness
email - [email protected]
web - consciouslycultivatingwellness.com
Freebie:
Contact Cassidy for free oil samples & a free wellness consult! Be sure to add "That Wellness Podcast Listener" to the subject line so she knows I sent you!
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31min
March 17, 2021 The Six Things You Need to Start Doing NOW for Better Energy!
We could all use more energy, right?1 I, for one, can never get enough. I'm always looking for ways to improve my energy so I can keep up with the day-to-day. Want better energy? or maybe even more of it? Take your pick! This episode is PACKED out with all of my best tips around the top 6 things you should be doing to have better energy. Really, this is everything I could possibly fit into 1 podcast episode for now until I find new hacks. I can't wait for you to dive in!
I've also linked everything I referenced and recommended for you below:
Natural Vitality CALM Magnesium Drink Supplement
Blue Light Blocking Glasses: eyebuydirect.com (p.s. get $10 off), pelavision.com , blublox.com
25% off CPTG Essential oils: my.doterra.com/meganjoann & click "shop"
Lbell Smart Wake-Up Alarm Clock
Consumer Guides: ewg.org
Fav meditation app: 1 Giant Mind
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52min
March 10, 2021 [MOTIVATION] Having trouble staying on track with your workout routine? Remember THIS!
Fallen off the “workout wagon” or took a hiatus and now find yourself struggling to get back into the swing of things? Trust me, I feel you. But being disappointed in yourself because you’re not working out the way you used to is silly. Here’s a quick motivational boost for you ;)
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8min
March 03, 2021 [LET’S CHAT] A different perspective on #selfcare
Ever get all bent out of shape when it comes to everyone & their mom preaching about #selfcare? Especially, if THEY’RE A MOM?! Well, today I’m debunking the status quo on self-care - it’s about to get real!
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27min
February 23, 2021 1: So, You Wanna Talk About Wellness...
Here's a sneak peak into what this podcast is all about! Let's get to know each other and take a dive into what wellness actually is (and isn't).
For more follow me on instagram: @iammeganjoann or head over to www.iammeganjoann.com
References: Institute for Integrative Nutrition
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/megan-joann3/message
Support this podcast: https://anchor.fm/megan-joann3/support
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27min
February 22, 2021 Trailer: Wellness Just Got REAL!
Welcome to That Wellness Podcast! A podcast about real health and wellness for real people living in real life. I’ve learned the hard way that wellness isn’t exactly what it seems - it’s so much more and I’m here because I have a passion for helping others thrive. Join me every week for an uncut, raw, no BS approach to all things health and wellness so you can make epic change in your life. Leave here feeling refreshed, confident, and hungry for more. Are you with me?
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Send in a voice message: https://anchor.fm/megan-joann3/message
Support this podcast: https://anchor.fm/megan-joann3/support
...more
2min

FAQs about The Wholly Health Podcast:

How many episodes does The Wholly Health Podcast have?

The podcast currently has 30 episodes available.