You can still enjoy yourself with alcohol without feeling bad about your progress towards healthy lifestyle and today I'll talk about some of the strategies I use to not only further my overall long term process but to also be able to enjoy the experience I am having with alcohol more.

Hey guys, I just want to put out the reminder to have fun during the process of whatever types of growth you're trying to accomplish. I have in the past focused so much on the milestones themselves, I haven't been able to enjoy the road to get to them so I don't want anyone else to make the same mistake ;]

Today I go over 5 things you have to look out for to make sure your meal prep meets all of your nutrition needs while most importantly keeping you on track by being enjoyable.

There are some good meal prep recipes on www.thewildmanchef.com.

Today I'm getting in to making sure we can stay on track with our health goals while trying to cut down on our expenses so that we can work our way to our financial or personal goals without sacrificing our overall well being. 

Today I want to talk about how going towards a combat training regiment has affected my overall fitness goals differently than the classic gym membership. There are many ways to approach this but the important part is mixing it up so that not only you don't get bored but you make sure you are challenging your body enough to get to those goals you are looking for.

I fuckin hate brown rice and maybe you should too. I'll go in to why it's so not necessary like we were all told it is and good alternatives to make creating that long lasting, sustainable lifestyle diet change. 

In this episode I go in to the mindset piece of working towards those fitness and health goals. I reference the book called Iron John: A Book About Men to find the template for the way we operate so that we can use that template to have control over our actions to result in those positive changes. 

Link to the book on Amazon: https://amzn.to/2LIUjI5

I really enjoy smoking weed but have found that if I don't use it properly it can keep me from accomplishing my goals. In this episode I go in to my mindset regarding marijuana and how I am able to make it a positive "supplement" instead of a destructive "drug".

Today I woke up with zero energy, barely able to move and stayed like that for some time. It wasn't until I ordered a bottle of gatorade that I started to feel normal again which is why today I want to speak to hydration and getting the electrolytes as well as vitamins you need in your liquids.

I am moving to a "solo" type podcast instead of an "interview" podcast as to give you insight on my process from being overweight to being at a good weight now and my process to getting to the next level. In this episode I talk about intermittent fasting and macro timing.