Today I am just doing an overview of healthy cheating habits. It is important to work in the cheat meals to keep the process from becoming something lame and boring. This is about making a better, happier life, so you gotta make sure you're enjoying it and I talk about how I do it the healthiest way so I don't get set back.

Happy Friday everyone! Today I want to help you gear up for the weekend by giving you some tips on setting yourself up for success with your hydration. I go in to some things I do to get an excess of water every day to make sure I am at my best and strongest.

Today I'm just going over my personal progress in my overall health/fitness process and talk about what I'm trying to improve as well as any challenges I am working to overcome. Thanks for listening!

The regiment can get really dull and boring, the results can be underwhelming, when that disappointment hits it's about doing more things that are active that are fulfilling instead of just trying to beat yourself up endlessly at the gym or starving yourself stupid.

In the interest of authenticity I am giving you an inside look of how fucked in the head I am just like you. But when that crap comes up the important thing is to do the work so that you don't have to look back regretting you didn't.

We treat others how we treat ourselves so today I talk about how I try to treat myself well so that I can be a better positive impact on the world around me. And how doing that for myself shields me from other people's bullshit.

I am all about teriyaki chicken. It's low on calories, it's incredibly pleasant to eat, and I'll go over some of the ingredients I use to make it.

Dude I have quit smoking so many times in my life. After many times I have learned the triggers for me and more about the most sustainable process for quitting that doesn't make me a nutty nut case that gets angry at everything.

I couldn't come up with a specific topic today so I'm just talking about a random few points that emerged from my lips unencumbered by reason.

I rolled the shit out of my ankle yesterday at boxing bag class so I'm complaining about it a little today as well as giving some insight as to how I could have prevented it and what I'm going to do to prevent future injuries.