Today I give you a snapshot in where I am in my process but I also want to try and get some of you guys to give me some insight in to your progress so that we can all help each other through challenges maybe even someone else in the audience has overcome. But anyway for today I touch on points that I'm working to improve and where I have improved.

As a dude I always wanted to have pretty big arms, but through years of trial and error I have found what works as well as what doesn't in not only getting my arms to the size I want but also turning them in to useful tools that have practical applications in every day life. Thanks for listening!

It is not a good idea to just take an "influencers" opinion as fact. There are these people with thousands of followers talking about things that don't have scientific backing. So I talk about some of the scientific backing behind fasting and my own experience. Don't take my word as fact, things work differently for everyone and fasting is a powerful tool that should be approached with caution.

I am very afraid of failure. I wonder if what I am doing even with this project will really lead to nothing and not have much to show for it. But I have learned some lessons about this roadblock from my fitness practice and this episode I am working through it so you can get an inside look on my thought process on this subject.

I did some experimenting this weekend with a couple meal prep ideas and on this episode I’ll talk you through some improvements I can make and how to make them tasty for reheating.

Coffee and Water immediately are pretty big in making sure that the cheat time of the weekend doesn't get too out of control. It is so important to let go, but it doesn't have to undo everything you've done for the week.

It is Friday and we are getting ready for the weekend. Today I am talking about just showing up to your workout practice today so that you can be totally satisfied with your work. That way you'll have no trace of guilt when you let yourself have fun this weekend.

I know we always hear about core strength in ads for gyms and programs, but today I go through some practical exercises I have used to make my body feel more like a solid strong machine through different ab workouts that go far beyond just regular sit-ups.

I've experimented with a lot of pre-workout options and I have had a lot of different types of results. Today I'll go in to my long term strategies for pre-workouts and what effect the short term solution that these companies offer have had on my overall progress.

I used to use substances to chill me out if I was feeling uneasy or anxious, but lately I've been running to chill me out and it has done a lot of good things for me.