Today on The Wildheart Diaries, I'm talking about how being a Wildheart (or a highly empathic and highly sensitive person) means that you're very likely taking in the energy from your environment and focused on that for the most part, instead of yourself. That can be exhausting. It also means it's very hard to stay with yourself or stay grounded in your own energy in relationships, especially when conflict arises.

To get all the links and the full show notes visit https://smileyforlife.com/how-to-assert-yourself-when-youre-conflict-avoidant

Today on The Wildheart Diaries we've reached the 5th and final episode in this mini series about your toxic puddle. This one is about understanding past to be happy in your future. You'll hear me talk about how when left unhealed trauma is passed on to the next generation. These are strong energies that gather momentum and repeat themselves until somebody breaks the cycle. Wildhearts are often cycle breakers.

To get all the links and the full show notes visit https://www.smileyforlife.com/what-is-in-toxic-puddle-5

Today on The Wildheart Diaries, I'm talking about how to call your power back to you when you feel broken. When you come from a toxic family system, you don’t have a healthy blueprint for love and your spirit will feel like it’s been broken somehow. Luckily for you, and me, spirits are strong and cannot be broken. They can momentarily be shrunk, disowned, denied or frozen (survival techniques), but in the right conditions they will emerge strong again. Possibly stronger.

To reignite your spirit and allow it to shimmer and shine, you need to free it from the toxic crap under which it is buried.

The good news? You hold the key to its freedom. *happy dance* It may take some time and it may be emotional but I think you’re worth it.

To get all the links and the full show notes visit https://smileyforlife.com/brokenspirit

Today on The Wildheart Diaries, I'm talking about toxic and sometimes abusive relationships. The ones that hold you down and make you feel like you have to edit your true self. They can be confusing and frustrating. You can feel misunderstood or dismissed. Sometimes this is hidden and not always obvious at first glance - think wolf in sheep's clothing. Let's have a look at the red flags, some of which need to be felt. If something feels off, it most likely is. Your intuition is definitely your best friend when it comes to who you let into your inner circle.

To get all the links and the full show notes visit https://smileyforlife.com/what-is-in-toxic-puddle-4/

Today on The Wildheart Diaries, I’m telling you about a text I received out of the blue from somebody I hadn’t heard from for a long time. Once upon a time, I would have been delighted to hear from them. It started off a chain reaction of thoughts and a trip down memory lane which made for some excellent journal fodder. I invite you to come and reflect some more with me on this journaling adventure.

To get all the links and the full show notes visit https://smileyforlife.com/what-to-do-when-the-past-comes-calling

Today on The Wildheart Diaries, I'm going to show you how I access my inner wisdom to find the answers that already live inside of me. This is how I work with Wildhearts to help them tap back into their intuition and reconnect with themselves. The key to healing is to focus on YOU and not on OTHER. That is where your point of power is.

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To get all the links and the full show notes visit https://smileyforlife.com/how-to-find-closure-and-peace

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Today on The Wildheart Diaries, we're going to let love in using affirmations from Louise Hay's Power Thought Card Deck as journal prompts. They were a gift from a friend and I use them in my coaching sessions to help Wildhearts open their hearts to love, peace and abundance.

To get all the links and the full show notes visit https://smileyforlife.com/affirmations-for-self-love

Today on The Wildheart Diaries, I'm sharing my 5Rs of Self-Love for preventing burn out and developing a deeper relationship with your sensitive self. This is a daily practice I've cultivated over time and it's helped me get rid of chronic self-doubt, dissolve overwhelm and believe in myself again. Take out your journal and let's start thinking about how we can find pockets of time to integrate more self-love into your life.

To leave a comment, get all the links and the full show notes visit smileyforlife.com/5rs-of-self-love-for-wildhearts

Today, on The Wildheart Diaries we’re looking at your mental chatter and emotional states. I explore self-doubt, intrusive thoughts and faulty thinking styles. I also ask the question: ‘Are emotions contagious?’ and show you how to do emotional equations. This is part of a series on your toxic puddle – the energy that you live in which is both inside and outside of you.

To get all the links and the full show notes visit www.smileyforlife.com/what-is-in-toxic-puddle-3