Today on The Wildheart Diaries, I'm brainstorming some of the ways you could love yourself more. There are so many ways that we abandon ourselves or treat ourselves disrespectfully. I share with you forty ways to love yourself more...without feeling guilty, bad or selfish. Including all the sneaky little ways I treat myself as less than and how I get put to the bottom of the pile. It's time to be kinder to you! It's time to love up on yourself and extend the kindness that you give to everybody else to you.

Today on The Wildheart Diaries, I'm sharing with you how tarot and oracle cards aren't just for witches and psychics, but they can be used as a therapeutic tool to help you heal from anxiety and depression.

To get all the links and the full show notes visit https://smileyforlife.com/how-tarot-therapy-helps-heal-anxiety-and-depression

Today on The Wildheart Diaries, I'm exploring self-love and inviting you to identify your self-love language. The 5 Love Languages by Gary Chapman, is a concept that simplifies the ways we experience and express love in relationships. Self-love is about the relationship we have with ourselves. I think it's the most important one. Lots of you have told me that you want to love yourself more. So let's explore together the practical ways that you can show yourself love.

Today on The Wildheart Diaries, I'm sharing an online chat I had over a cuppa about all things self-love. Are you stuck in the Good Girl archetype where you people please your way to burn out? Don't! I'm going to explain why there's nothing wrong with you. I'll talk about why societal beauty 'norms' and Botox make it challenging to love yourself. I'm going to share how journaling has been my best therapy when it comes to self-love, and reveal my go-to comfort foods. Diets don't work! Do you know why? Listen on....and learn more about self-punishment, self-blame and feeling unlovable. I've been there too and it sucks. Yes, it's that nasty, mean inner critic that will hold you back and take you down into shame spirals. There's so much to share with you. Grab a cuppa and listen in.

>>Click to join my brand new 30-Day Journaling Experience You've Got the Love

To get all the links and the full show notes visit https://smileyforlife.com/why-is-it-so-hard-to-love-yourself

Join us for You've Got The Love starting on 1st June. 30 days to deepen your connection with yourself & infuse your life with more self-love. All the details are here: https://smileyforlife.newzenler.com/courses/self-love-journal

To get all the links and the full show notes visit https://smileyforlife.com/are-you-always-the-fixer-or-rescuer

Today on The Wildheart Diaries, I’m talking about how we can set our day up for success. As sensitive Wildhearts, it's important to learn to manage our energy and it’s well worth carving out some time for you every morning, so you don’t end up giving from an empty cup. Otherwise we can end up feeling stressed, resentful and overwhelmed by life. Have a listen and take what you need, so you can start your day off energised and feeling good about yourself.

To get all the links and the full show notes visit https://smileyforlife.com/how-to-start-your-day-with-a-miracle-morning

Today on The Wildheart Diaries, I'm reaching out to all the lovely Wildhearts who are really good at working out what other people need and supporting them, but not very good at doing the same for themselves. In fact, they are very likely to find themselves at the bottom of the to-do list, or not feeling like they can ask for help. Is that you? Or maybe you're unhappy where you are or you feel stuck or overwhelmed, but aren't sure what's next. Let's have a look at where you are in your life and help you work out what you really need moving forward. 

To get all the links and the full show notes visit https://smileyforlife.com/how-to-work-out-what-you-really-need

To get all the links and the full show notes visit https://smileyforlife.com/what-its-really-like-to-do-inner-child-work

Today on The Wildheart Diaries, I’m talking about those days when you feel really down on yourself. I thought this was relevant right now as we approach Christmas, as this can be such a depressing time for many. So what do you do when you’re all out of faith and have absolutely no idea what will make it better? Some people call this a ‘dark night of the soul’. You know, when you’re undergoing big changes or people are leaving your life. You feel afraid and uncertain as you face the unknown. You wonder if you will make it out and when you do, what that will look like. Everything that was once familiar is no longer. Have a listen to the episode to remember who you are and how you can get your faith back.

To get all the links and the full show notes visit https://www.smileyforlife.com/what-to-do-when-youve-lost-faith-in-yourself