Trying to get something done that you desire...but your brain is sabotaging you and giving you a hundred reasons not to be consistent..does any of this sound familiar?
"I'll get back to it next week"
"I've had a hard day/week, so I'm going to skip today/this week."
"I need to listen to one more podcast (read blog, ask for advice...)before I make a decision."
"I don't have this "thing"... (aka...a website, a freebie, email marketing, X number of followers, a device, tool or piece of equipment) so I will wait to really start until I get that "thing."
These thoughts lead to.....failed goals, failed new habits, self frustration & self - judgment (that just feel like shit).
THE PROBLEM is that people set up their goals wrong - and from there it is almost inevitable that the goal will ultimately fail or if you "succeed" it will be way more painful than it needs to be and will leave you emotionally exhausted.
Listen in to learn how to actually do the FIRST step of goal setting correctly so you can have a good foundation (and inevitable) success.
Most people don't even realize this FIRST step exists.
On this podcast you will learn:
- The difference between "rainbow goals" and "pot of gold" goals
- How to re-write your goals so you can get results without the exhaustion & resistance
- What the real prize is when you succeed at your big goals & new habits
Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com
By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/
The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved.