On episode 23 of the Wildly Confident Podcast, I am going to share with you how to do self-care the lasting way. 

Do you commit to self-care practices (such as working out, eating healthier, saying No more….) then end up quitting or regressing  a few weeks in? 

Confused, frustrated and ashamed that you can’t stick to them?

Don’t worry. It’s just because you are coming from the surface issue – not what actually needs to happen INSIDE of YOU to make your self-care practice stick. 

On this episode you will learn: 

• Why your self-care practices often fail over time.
•  How to get your self-care practices to last.
• The difference between self-care (love) and self-harm (fear).

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 22 of the Wildly Confident Podcast, I am going to share with you how to manage your positive & negative emotions to get more of what you want in life.  

Do you think the point of life is to be HAPPY all the time? 

Do you find yourself resisting or avoiding your negative emotions such as anger, anxiety, fear and shame? 

The funny thing is the less you resist or avoid your negative emotions – the happier you are going to feel. You have to feel your emotions to release them. 

On this episode you will learn: 

• The emotional 50/50 of life. 
• What happens when we resist or avoid negative emotions.
• A easy practice to start to shift from negative to positive emotions.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 21 of the Wildly Confident Podcast, we are going to be talking about the past, present & future and how to utilize all three states to get more of what you want in your life.

Do you often get caught ruminating in PAST thoughts? 

Or worry and stress about the FUTURE? 

It’s just the way the human brain is sometimes BUT we can utilize and harness the power of the past & future in the PRESENT moment to add more happiness, joy and peace to your life NOW.

On this episode you will learn: 

• How thinking about your past serves you.
• How to best use future & manifest thinking.
•  A new spin on all benefits of the present moment.
• How to get more into the present moment every day w/o meditating.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 20 of the Wildly Confident Podcast, I am going to share with you how to get your Big Dream, Goal, Result started & how to keep it going until you get to the finish line.

Do you have a dream, a new business idea, a relationships you want to start or change or something else BIG you want in your life? 

Not sure where to start or have you started but are stuck and have made no progress in a while. 

No problem – learn my method I do with clients to help them make their dreams a reality. 

 On this episode you will learn: 

• Why you might be stuck right now.
• How to get unstuck and consistently move towards your dream.
• My method to help clients turn dreams and big goals into reality. 

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 19 of the Wildly Confident Podcast, we are going to talk about learning how to Trust yourself no matter what. 

If you want to have the peace of mind of loving yourself always, feeling confident all the time, and finally knowing you are enough – you need to learn how to have 100% self trust.

This is why all your mantras don’t work 100% about self-love & confidence – if you don’t fully trust yourself there is simply no way you are going to be able to believe yourself when you say those mantras. 

When you create 100% self-trust with yourself – you will not have to rely on external confirmation from others of your worth, confidence, & lovability – because when you trust yourself, your confirmation comes from you.

You will know you are lovable, worthy, good enough as a matter of fact. 
No questions – no doubts.

 On this episode you will learn: 

• What self-trust actually is and why is matters.
• How you were taught not to trust yourself fully (and instead to trust “experts” and other people’s opinions).
•  A simple practice to start to learn how to trust yourself 100%.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 18 of the Wildly Confident Podcast we are going to talk about Time Wealth. 

Time is truly the only "finite" or limited resource in your life - but so many of us take it for granted and live our days in overwhelm, exhaustion and resentment not getting what we truly desire and are meant to be doing on our precious time here on Earth. 

Good news - it's not too late!! You can start to change your life so you are having more joy, love & peace everyday. A good life is one where your day & experiences are rich - where you are living fully into who you are with abundance & overflow - and that is why we want to start increasing your time wealth. Game changer!!

 On this episode you will learn: 

• What capacity is and why it is so important
• Why you likely have a problem managing your time
• 1 practice to start getting more time wealth for yourself

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 17 of the Wildly Confident Podcast we are going to talk about what it means to be Authentic. 

So many of my clients come to me with questions about being authentic in community - what I call being authentic in context, how to be authentic all the time and why they struggle with being authentic. 

Authenticity starts internally and then spills out externally when it's ready. At the most basic level authenticity is deep trust in yourself - it's having your own back no matter what. It's owning all the parts of you - even the parts that you feel shame or guilt over. 

When you do this internal work - being externally authentic is second nature.  

 On this episode you will learn: 

• What authenticity is and isn't
• How to have difficult conversations from a place of authenticity
• 2 tools to help you build your authenticity

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 16 of the Wildly Confident Podcast we are going to talk about Confidence. 

Confidence is one of the key ingredients to getting the results you want in your life. But confidence is often not universal - you usually have it only certain places in your life (where you have the results you want) and don't have it in others (where you don't have the results you want). 

The good news is you can increase your confidence to start getting more of the results you desire - you have the ability to change your life. 

 On this episode you will learn: 

• The difference between external & wild (internal) confidence
• How Maslow's hierarchy can explain why you have confidence in some areas of your life but not others
• How to start tapping into your wild (internal) confidence

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 15 of the Wildly Confident Podcast we are going to talk about your wonderful, flexible Nervous System. 

Your Nervous System is one of the most overlooked things that could be holding you back from getting results and creating security, peace and more love in your life and is something I work on with all my clients. 

We talk about the 3 major parts of your Nervous System: 

Ventral Vagal = The Safety zone aka Tend & Befriend (yummy goodness)
Sympathetic = Fight & Flight (external judgment, have some power/control)
Dorsal Vagal= Freeze (internal self-judgment, powerlessness)

Your Nervous system is your body's reaction to external events & people and is learned throughout your life - the good news is you can change reactions that are not serving you through awareness & somatic practices. 

 On this episode you will learn: 

• Why you are in Safety, Fight & Flight or Freeze in your nervous system
• How Self-Judgment & Criticism puts you into Freeze
• Somatic Practices to help shift your Nervous System back into Safety

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 14 of the Wildly Confident Podcast we are going to talk about MONEY:

People give way too much power to money for fear of not having enough – because they “think” they need money to get their needs meet.

Money has become the #1 tool we use to get our needs meet. But you don’t have to use money to get your needs meet – you can actually get all of your needs meet for free once you identify what your needs are. 

Once you identify what your needs are – you can figure out free ways to get those needs meet and you will start to realize that you don’t need money as much as you think – it feels absolutely freeing. When you feel that safety & freedom in your body, you will start to release the fear and control money has over your life so you can form a better relationships with money. Doing this work doesn’t mean you don’t want money – it just starts to change your relationship with it, so you are in control on your money versus your money controlling you. 

 On this episode you will learn: 

• How to identify your needs 
•  How to meet your needs without money
• How to get money freedom

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved.