The Wildly Confident Podcast

On episode 33, we are going to be talking about Perfectionism. Perfectionism is so common in this culture and it's really just a desire to want to avoid failure and judgement. Sounds nice right? 

But so often we get caught up in elaborate schemes to make things "perfect" before we take any action that we never actually launch or get out there in the world - so we end up with little to no real results. We basically fail ahead of time - we guarantee failure by getting so caught up in the "how" verses just getting out there, taking action by doing & trying. 

On this episode you will learn:

• What perfectionism is & how it stops you from taking action
• How "perfect" is just a self-defined idea and is actually different in each person's brain
• How to shift from being stuck in perfectionism to taking your power back and getting sh*t down in your life you desire

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 32, I am going to talk with you about a very misunderstood emotion, shame. It's an emotion that calls out when there is something inside of you that needs some spring cleaning. 

It's an emotion I see stopping so many of my clients from living their best lives and having the personal growth & expansion they desire. Not only do they avoid it...but they don't even want to talk about it!

So please listen to this podcast - it's actually very inspiring & empowering! This is one of the secret ingredients to getting what you desire. 

There are actually 2 different types of shame: authentic shame & false shame. It's the false shame that stops so many people from making the changes they want in their lives. 

Knowing how to tell the difference between authentic shame & false shame is critical and is something I help my clients with so they can get aligned with their highest self and live a life that feels good. 

Shame is like a flashlight helping us clean out the shadowy parts in us, that need to be cleaned up, to get back into our highest aligned self so we can accomplish what we want in this life. Understanding your shame helps bring light to so you can clean out the repetitive patterns if your life  that are not serving you. 

On this episode you will learn:

• What is guilt vs shame
• What authentic shame and false shame and how to tell the difference
• Why shame helps us shine a light on what inside of us needs to be healed

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 31, I am going to talk with you about how to say No in a way you have never heard of before. In a way that is in alignment with your highest self and also while staying connected to the other person you are saying No to. 

I get it, it can be hard to say No to someone we love because of our stories, beliefs and the way our body is wired for connection. But it doesn't have to be that way. 

Saying No using the technique I teach in this podcast can actually bring you a closer connection to the person you are saying No to. 

On this episode you will learn:

• Why you have a hard time saying No
• A technique to say No that brings more connection to you and the other person
• New thoughts & beliefs to help you understand why No is just as good (and maybe juicer) than a Yes

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 30, I am going to talk with you about the value of having a single, full and TRUE To Do list. 

Your current To Do list probably isn't complete and is probably mostly up in your head - and this is stopping you from living your most aligned life and getting what you desire. It is also causing unnecessary worry and anxiety trying to "remember" all the things you need to get done. 

To-do lists are a very simple practice - but something almost everyone gets partially wrong.

Listen in and I am going to share with you how to create a single, full and TRUE To Do list and how to discover if you are sabotaging yourself from getting certain things done and what to do about it. 

On this episode you will learn:

• How to create a single, full and TRUE To Do list
• How to figure out if you are sabotaging yourself from getting things done on your To Do list
• How to build trust & work through your blocks to get everything done on your To Do list

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 29, I am going to talk with you about how making a practice of thinking about death everyday can add so much more freedom, depth & expansion to your life.  

It's one of the secrets to living a more free & joyous life. 

Death has been one of my greatest teachers and a concept I look to everyday as I also reflect on and celebrate with gratitude the gift of my own life. 

On this episode you will learn:

• Why thinking about death everyday can help you create the life you desire
• A practice to do with someone else to celebrate life, connection & love
• How thinking about death can be a tool to transform patriarchal limiting beliefs 

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 28, I am going to talk with you about Hurry Sickness, something that can seriously effects your health & quality of life. 

I learned about hurry sickness a few years back and realized I had it! Yikes! 

Becoming aware of what Hurry Sickness is changed my life for the better and has helped me learn when to harness some of the things I learned from it and how to detach from it as well to come back to the present moment & connection.

On this episode you will learn:

• What Hurry Sickness is
• Symptoms of Hurry Sickness
• How to make a shift out of Hurry Sickness

I am not a doctor or mental health specialist - please consult with professionals and get help about anything you want to learn about Hurry Sickness.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 27, I am going to share with you how to find your niche in business & life without the drama. 

Niching is just about making choices about what you want and don't want in your life. 

Niching exists to serve you and to serve your ideal client. It's really built out of sacred reciprocity and connection. 

On this episode you will learn: 

• What Niching really is
• 2 tools to help define your Niche & Attract in your Ideal Clients
• How to deal with Niching objections in your brain (the drama!)

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

We're back - Welcome to Season 2 of the Wildly Confident Podcast!!

On episode 26, I am going to share with you how to stop procrastinating. 

Ready to be complete your New Year's Resolutions in FULL this year? 

Or meet any other BIG goal you have in your life? 

Feel like you get off to a great start and are inspired...and then you end up slowly quitting over the next month? 

Then take a listen- it's actually "easy" to follow through IF you know the tips & tricks I am going to share with you in this episode!

On this episode you will learn: 

• Why you Procrastinate
• How Procrastination operates in your brain
• Tools to help you not Procrastinate so you can meet your goals this year!!

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 25 of the Wildly Confident Podcast, I am going to share with you one of my favorite TIME management tools - CONSTRAINT.

Do you have something you have been trying to complete for weeks, months, years....

Do you feel overwhelmed and like you never have enough time ?

Are you ready to finally get progress & complete your open projects AND build trust with yourself that you actually do you what you say?? 

Then constraint is the practice for you!!

On this episode you will learn: 

• How to do the practice of Constraint
• Reasons why Constraint actually feels like time is expanding
• Why time management is one of the most important things you can learn to uplevel your life

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

On episode 24 of the Wildly Confident Podcast, I am going to share with how to use Tarot cards in a way you've probably never heard of - so get ready. 

I am also going to share some of the controversial history of Tarot and why the images, number and symbols used in the cards help us tap into our subconscious mind and beliefs about the world and what we are capable of. 

On this episode you will learn: 

• If the Tarot can tell your future
• How to use the Tarot to make decisions
• What Tarot cards mean

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved.