In episode 13 of the Wildly Confident Podcast we are going to talk about:

How your Thoughts create your Results.

Your thoughts create all the results in your life. They create your reality. So many people think their thoughts are just “the way the world is” but that is not true. Thoughts are always optional. Positive and empowering thoughts typically get you positive & desired results and negative and disempowering thoughts typically get you negative or undesired results. 

Thoughts are always optional and a choice if we become aware of them and take the actions to change the thoughts and beliefs that we don’t like, the thoughts we identify that are not serving us, or holding us back from getting the results we want. I help clients identify these limiting beliefs and thoughts and work with them on changing them to get the results they want in their lives. 

 On this episode you will learn: 

• The difference between circumstances and thoughts.
• How changing your thoughts will get you different results.
• Why we are often not aware of the limiting thoughts holding us back.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 12 of the Wildly Confident Podcast we are going to talk about:

How to Create Boundaries that Work for You

Boundaries are a choice about what sort of behavior (physical and emotional) you want to be around. 

It comes from love for yourself and respect for yourself. It is never about blaming, shaming, and trying to control the other person to get what you want. A boundary is all about you…not the other person. So many people misunderstand how to create a boundary and that is why so often they fail or don’t last. Listen to this episode for sure. It’s will change your mind about how to create a boundary that works. 

On this episode you will learn: 

·       What a healthy vs. unhealthy boundary is.

·       The 2 step process to create a healthy boundary – super easy.

·       How boundaries actually make you closer with other people.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 11 of the Wildly Confident Podcast we are going to talk about:

How you can help change the world. 

Being aware and taking responsibility for the state of the world is the 1st step. Because we live in high wealth countries, we are often sheltered from so much of the pain other people are having in the world. If we don’t see it around us – it can disappear from our focus. 

We need to be willing to keep our awareness on the fact that there are people in this world who are struggling and dying, and that we are both part of the problem and solution. I think so many of us turn away because it is so painful to see others suffering. We need to grieve that pain and then make a choice to take action where we have capacity within the circle of influence we have. If you want to change the world, start with yourself. Everyone matters and you can make a difference. 

 On this episode you will learn: 

• Why you matter to making the world a better place.
• How coming from a place of love and abundance for yourself is social activism – you don’t  have to move mountains – start with yourself. 
• Talking about what is happening in the world with others is critical to raising awareness.
  
  

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 10 of the Wildly Confident Podcast we are going to learn:

How you can change your life by understanding epigenetics. 

Your genes are not your destiny. Changing your behavior and environment can change your health and life for the better. Do you have a health issue you want to change? Or some sort of fear that is holding you back but you don’t know where it comes from? Listen to this episode!!
 
 On this episode you will learn: 

• My own story with changing my Rheumatoid Arthritis, Hashimoto Thyroiditis & migraines.
• How trauma might be passed on through genes. A recent study confirms trauma can be passed along in your genes, but good news .... it can also be turned off (Dias, et al, 2013).

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In episode 9 of the Wildly Confident Podcast we are going to learn:

 How to Win Every Argument. 

We all want to win – we all want to get our way. 

But at what cost? 

How often have you “won” but it didn’t feel great – it didn’t feel like “winning”. 

Listen in to get some great tips on how to really win for yourself where you feel good no matter what with your kids, in your relationships and with day to day challenges. 

 On this episode you will learn: 

• “Winning” is all about how you feel internally – not about external result.
•  Why kid’s brains are not as developed as adults and they don’t always comprehend our requests.
• An amazing tool to take back control in your life so you can feel like you win with your kids & in any of your relationships.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

In this episode of the Wildly Confident Podcast we are going to learn about MONEY. 

I LOVE money and I can't wait to share with you how you can change your relationship with money so it works for you. This will be the first episode out of many where I am going to start helping you get over your money blocks.

On this episode you will learn: 

• Where your scarcity money mindset comes from.
• Why money scarcity and your thoughts about money are not "the truth".
• An amazing tool to start changing your money mindset so you can start taking control of your money today.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

Today, on the Wildly Confident Podcast Episode #7, I’m going to be chatting with you about a few practices so you can feel calmer in your body by learning how to regulate your nervous system.

We are always on the go, go, go and hardly take any time to take care of our bodies. Maybe we work out a few times a week or try and eat healthy, but we are doing very little to help our nervous system stay regulated and calm. 

In this episode, we are going to talk about: 

• What day-to-day activities can increase our anxiety and stress if we don’t address them. 
• The sense of making a choice with our feeling for the sake of feeling safe. 
• How to notice when we’re not feeling safe and how to feel safe again.
• How can we start to regulate and calm our nervous system so that we can feel safe and lower our anxiety and stress? 
  
  

Skip to minute 7:11 for a guided meditation.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

Today, on the Wildly Confident Podcast, we are going to be working on one antidote to the overwhelm weed. 

This is a critical weed to work on because it will stop you from getting the things you want done in your life, or it will make you go into total burnout.

Through this episode, we will dive into: 

• How does the overwhelm weed come into our garden and why.
• Why this weed affects woman more than men. 
• How can we start to overcome the overwhelm weed

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

We are going to be talking about one of my favorite weeds which I call the numbing weed or the self-medicating weed. This is a weed that comes into our lives, kind of by choice. We actually invite this one in. And we invite her in because we want to be distracted from some of the parts of us we don't like very much aka the shadow side of us. 

In this episode, we are going to dive deep into: 

• what exactly lives in the shadow side of us
• what is the numbing weed, how does it work, and how it affects us
• the reason why you do every single little thing that you do 
• What to do when we catch ourselves numbing ourselves  

Remember that the less you numb yourself, the more alive you are. And the more alive you are, the more rich and deep experiences you’re going to have in your life.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved. 

This week we are working on manifesting things that you desire in your life, and how to really use the light in you to help pull that stuff out of the ground, or out of yourself, literally and physically.  This episode is a little longer because we are doing a meditation that starts 6 minutes  in and ends at 13 minutes. 
 
 Last time we talked about how to get rid of the weeds, so we can plant our seeds aka manifest our dreams, goals, and desires. Today, we are working on how to grow that seed through cultivating our light. 
 
 In this episode we are going to talk about:

• How to grow the seed and work on your manifestations. 
• How to cultivate your light through a sun meditation. 
• Owning your shadow or limiting beliefs to actually manifest bigger and better things. 
• the power we have, as the sun, to visualize and start to live into what we want to manifest now, even before we have it.

We are also doing a sun mediation (minute six) to help that idea that you're trying to manifest or that future dream you have out of the shadow.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

By listening to this podcast you agree to the following Disclaimer: https://klwcoaching.com/disclaimer/

The Wildly Confident Podcast, LLC is a wholly owned subsidiary of KLW Coaching, LLC, all rights reserved.