Alright, slaydies [ladies who slay their fitness goals] and gentleman as long as you are not a John today's episode is all about HONESTY & why it is so important to me.

Over the last few years, I have realized that one of the most important things to me in any relationship is honesty.

I am the type of person who forgives easily and I respect people who can be honest EVEN WHEN it's HARD.

I chose to be honest in every aspect of my life because it makes me feel good.

I don't want to pretend to be someone or something I'm not.

I'm Kirsten Martell - I'm not perfect I have made mistakes and I'm sure I will make more but I'm an honest mother trucker.

In this episode I share:

• My personal story of honesty and dishonesty.
• The idea of wanting to change.
• Learning honesty from my relationships.
• How honesty relates to your fitness journey.

Peace love and protein,

Coach Kirst

Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753

Have you ever walked into a gym and felt like everyone was staring at you?

Literally I always felt like people were looking and judging and the truth is, MAYBE THEY WERE, Maybe they weren't.

Starting is fucking scary but everyone does it. My point is that everyone starts somewhere.

In this episode I share:

• Me starting at the gym
• Anxiety and a few nerves can be a good thing
• Breaking our comfort zones

Peace love and protein,

Coach Kirst

Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753

Talking about my eating disorder isn't easy - in fact, it was so hard to talk about I kept it a secret for two years.

I also know that talking about it may be uncomfortable BUT will also help girls experiencing the same thing fight through and come out on the other side.

In this episode I share:

• My 3 Big life Changes
• My eating disorder

Peace love and protein,

Coach Kirst

Join the Free Big Booty Boss Fitness Community

ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753

Everyone's struggle. But also somewhere everyone starts. Nobody walks into a gym knowing what there doing.

If you are thinking about starting your journey to leading a healthier happier life this podcast is for you!

In this episode I share:

• 7 Tips to Start if you're Brand NEw to the Fitness World.

Peace love and protein,

Coach Kirst

Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753

My name is Kirsten Martell & I am the owner of the most amazing group of women called the BIG BOOTY BOSS ACADEMY. I have over 400 active clients and we are growing daily.

BUT this didn't just fall into my lap so I'm here to tell you my story.

In this episode I share:

• Becoming a teen mom
• How a mental breakdown transformed my life
• Overcoming fear and finding my true purpose
• Meeting my fiancee
• My mission to help empower women

Peace love and protein,

Coach Kirst

Join the Free Big Booty Boss Fitness Community ALL THINGS BBBA BELOW! Free workouts every Thursday at 6:15AM PST on ALL social media platforms [no equipment needed] Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM? https://www.trainerize.me/profile/thekirst/?planID=104753

I am KIRSTEN MOTHER TRUCKIN Mark and I want to welcome you to the WOMEN WHO WIN podcast. If you are a female looking to STEP into your power, embody confidence and start winning in ALL areas of your life, this podcast is for you.

I will warn you, I shoot the shit straight.

I will tell you WHAT you need to hear, not what you want to here.

I want to challenge your current beliefs.. because lets be real

If it doesn't CHALLENGE you it doesn't change you.

Ill probably talk bout things that make you feel uncfomrtable because nothing beautiful happens inside your comfort zone.

Only a few episodes of the women who win podcast will have you feeling like a brand new bitch.

NOW, lets get juicy.

EMPOWERED WOMEN, EMPOWER WOMEN.

My name is Kirsten Martell, I went from teen mom to mom of a TWEEN running her own business with 400 active clients.

This podcast is going to help you lead a HOT, HEALTHY & HAPPY life.

From women empowerment , to fitness, to fun - I will be coming at you weekly with a new episode to help you feel EMPOWERED & ready to kick life directly in the ass.

PEACE, LOVE AND PROTEIN.

Coach Kirst.