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This episode is all about mental fitness and resilience.

We are currently living in a time of exceptional change, probably the most change in at least two generations.

In this show Kevin shares with you the tools, tips, and strategies to help you to maintain and build mental fitness and resilience.

Like physical fitness, Kevin believes that we have mental fitness which is our ability  to have control over their thoughts, feelings, and actions. 

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Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

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In this episode Kevin explores the impact mindset has on aging and presents 5 strategies to help you stay younger.

As a good friend of Kevin's always use to say when we talked about growing old, 

“You don’t stop playing because you grow old, you grow old because you stop playing!”

What if how we age is a state of mind?

What if our perception of aging has been shaped by generations upon generations telling us that aging results in frailty, infirmity, and cognitive decline? 

What if that has been further supported by films, television and the media.

What if you could influence aging by changing your state of mind? 

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☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

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In this Quick burst episode Kevin explores the work of Jack Canfield and Paul McGee.

We all experience events in our lives that can sometimes be outside of our control but it is how we respond to these events that dictates the outcome.

What strategies can you use when the unexpected happens?

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☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

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Welcome to the very first episode of the Winning Edge Podcast. The aim of the show is to give you the strategies, techniques, and tips to help you live the life you were meant to live.

This episode is all about sleep. Ok I know you are thinking why include an episode about sleep in a show that  is about being the best version of myself? If you are going to show up and maximise your potential you need to have the energy and mental band width to do it.

If we are going to be the absolute best version of ourselves and live the life we were meant to live, constantly expanding our mental and physical capabilities, we need the restorative powers of sleep!

In this episode Kevin gives you 12 techniques to optimise sleep.

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☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.

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An introduction to the Winning Edge Coach Podcast

Support the show

☕ Enjoying the show? 

Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. 

It only takes a minute, and every single coffee goes straight back into making this show better. 

Thank you for listening and for backing the show.