I share a funny story about one of my high school buddies who went off to college and exceeded the Freshman 15.

How does this inactivity effect us now in 2020?

What can we do about it?

We are in this together... I discuss some solutions.

Sit back relax and enjoy the show!

-Bryan

Go behind the scenes are hear my full interview with Stephanie Hu... the CEO of Fitness Together Corporate. She is also a client who has been taking advantage of VIRTUAL live personal training. She had objections to trying it and then shares her experience.

My team has implemented Virtual training 2 weeks ago and has had great results training our clients remotely. We have now completed over 50 virtual sessions and counting.

Now is the time to focus on exercise, hydration, get enough sleep, healthy nutrition and mindset.

God bless you,

Enjoy the show,

-Bryan "Virtual" Wisdom

P.S. If you are interested in Virtual training with my team...

https://fitnesstogether.com/freesession/loc/mooresville

(704) 658-1522 option 2

I share 5 tips about how to strengthen your immune system right now.

Why buying MY new $500 dollar wetsuit is going to keep me more accountable with my workouts this winter…

Buying new shoes, fitness outfit, or a Garmin watch can help you achieve your goals in 2020...let me explain...

In my latest podcast I share my thoughts on why buying new running shoes, fitness outfits or a

tech watch can be a really good thing for you. I have been needing a new wetsuit for the last 2 seasons.

Going to the Outer Banks or even Folly Beach in January can be very cold. When I surf in the winter the air temp can be anywhere from 30-60 degrees. Always depends on the day.

BUUUUT the water temp is usually between 42-55 degrees. Now for those of you who didn’t catch that… That is hypothermic cold water. The Navy Seals are going into 60 degree water for short amounts of time- and even for them the time spent in the water is measured.

This season Santa (my wife and family) bought me a new Pantagonia wetsuit by my request.

Now I know what you might be thinking… surfing in the cold is crazy, and $500 dollars for a wetsuit… Is gold lining in that suit?

Well, the suit is made out of tree rubber and I often get a bit of rash from neoprene.

Second these wetsuits last 5-10 years… so I’ll get my moneys worth.

How this relates to you this season... if it’s a new watch, personal training sessions, shoes, fitness outfits, fitness equipment… a new bike...

If buying that thing gets you a little more excited and committed to training then buy the thing.

If you need accountability and the thing doesn’t help you follow through… then buy a service that will help you follow through.

Bottom line I want you to be more healthy in 2020… and if we can help in any way this year let us know.

Bryan “Warm wetsuit in Winter” Wisdom

I got to watch my kids, three and five, go through swimming lessons recently.

When I was a kid, I grew up in Southern California. Those of you that know me or know my story know that I grew up in the water… and I love to surf.

What you may not know... is surfing, and swimming DID NOT come easy to me.

While I watched my kids go through their lesson having a great time in a happy environment I remember a buddy of mine a few years back share with me in passing that at 40+ he did not know how to swim.

This buddy's a fitness guy. He teaches fitness for a living and he says… "I don't know how to swim."

Coming from Southern California, I was baffled by that...

Enjoy the rest of the show...

-Bryan Wisdom

The 2019 NFL season was a hot one. Going to the opener with my Dad and Uncle I had a bad feeling leading up to the game...

Here's what happened- and WHY knowing your WHY is so important.

Sit back and enjoy the show...

-Bryan Wisdom

Biggest Reason my clients didn't see results in 2019 vs. those clients that did.

My own personal challenges as it relates to this...

One Thing back in the day.

Hear how I got delusional about my own expectations and what you can do about it.

Sit back, relax and enjoy the show.

-Bryan

How I personally goal set in 2020...

What are the behaviors daily, weekly, monthly and yearly to help me see my goals through 2020 and not be a

New Year's Resolution dreamer.

So often New Years goals are a

WISH List that never gets acted upon.

Hear and implement ways to follow through in 2020.

Sit back, relax and enjoy the show.

Bryan Wisdom

We all go through Thanksgiving to New Year's every year with temptations, family, and stress. Often our weight goes up and workouts go down.

I share 2 tips to help you stay on track during this holiday season AND I share a couple personal stories along the way.

Sit back, relax and enjoy the show...

-Bryan Wisdom

How can you tell the difference between someone on Instagram/ Youtube who looks amazing and seems to give fitness advice vs. an actual health/fitness professional that is making a living actually working with clients.

One may have looked good on camera picked up that camera with a little bit of charm started talking. Others are actually working with clients running an actual business.

It's hard to tell the difference... listen as a share a cautionary tale about a well-known Fitness Influencer.

I break down the concept of Fitness Influencer and what to look for when getting advise and coaching on the internet as it relates to your health.

Sit back, relax and enjoy the Show!

-Bryan Wisdom