Turning up the fire in 029 we have fresh new music from Skrillex, DJ Snake, Hardwell, Jauz, Knife Party and many more.

Turning up the fire in 029 we have fresh new music from Skrillex, DJ Snake, Hardwell, Jauz, Knife Party and many more.

Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).

Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups, Minute 2: 8 Burpee Box Jump-Overs (24”/20”) Minute 3: 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (135/95 lbs).

WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it’s not stop action. Featuring some old school mashups, modern day bangers and a few reworked rock anthems.

WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute class with it’s not stop action. Featuring some old school mashups, modern day bangers and a few reworked rock anthems.

Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing and athletes moving. Bonkers!

Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to keep the energy flowing and athletes moving. Bonkers!

Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it’s time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!

Many of us have designed our training programs over the past 12 months specifically for the next 5 weeks, the 2016 CrossFit Open! Now it’s time to ensure that your music is correctly synced to your work capacity and ramp up the intensity!