Designed for CrossFit benchmark workout, Jackie! A 1000m row, followed by 50 Thursters and 30 pull ups. This was designed to accommodate athletes getting off the rower around the 3:45-4 minute mark. Try it and let us know your times.

An hour of progressive, yet recognisable music to work with an open gym session or a skill work session. Not designed for high intensity workouts due to the breakdown sections in the tracks. Get your groove on!

The second of our WOD Mix EMOM series, a shorter time cap and a different music genre, but still changing track on each minute. Drum & Bass makes for perfect high intensity WOD music, heads down, lets go!

Structured for open gym sessions, perfect for Oly Lifting practice or when a little extra motivation is needed. We will rock you!

A mashup of down tempo and low intensity tracks, designed for WOD's that aren't going to redline the cardiac system, more of a generic and laid-back WOD Mix. Ideal for a recovery Rowing session.

Perfect for those open gym Oly Lifting sessions, slow in tempo with an aggressively motivating theme. Bring your passport welcome, we're going Gainz city!

A revolutionary prototype for the CrossFit world, an EMOM 20 WOD Mix that changes track on the minute, every minute! Turn up, throw down!

The first of our CrossFit Benchmark WOD Mixes, Fran! Designed for athletes to move in time to the beat. The full 12 minutes allows for athletes of all abilities. Prepare to work hard!

Specifically designed for a CrossFit AMRAP 20 style workout. Three bleeps lead in a 10 second intro, giving coaches and athletes an indication of when to start the clock with enough time to get in the focus zone. Get after it!