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The WOD Mix
By Matt DaveyMusic
The WOD Mix episodes
- 024 - 40 Minutes of Heavy Bass (High Intensity)In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute journey of heavy hitting bass, a plethora of kinetic ammunition to keep athletes moving through the toughest of workouts.43 min
- 023 - 90 Minute 2015 Mix (Med Intensity)Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The WOD Mix 023 suits to any Medium Intensity workout or training session. Play it loud!1 hr 30 min
- 023 - 90 Minute 2015 Mix (Med Intensity)Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The WOD Mix 023 suits to any Medium Intensity workout or training session. Play it loud!1 hr 30 min
- 022 - Fight Gone BadDesigned, edited and mixed in time with the Fight Gone Bad benchmark workout. 3 rounds for max reps, 1 minute each station. Wall Balls (20lb) SDHP (75/55lb) Box Jumps (20”) Push Press (75/55lb) Row (Calories) 1 minute rest between rounds. Turn it up!19 min
- 022 - Fight Gone BadDesigned, edited and mixed in time with the Fight Gone Bad benchmark workout. 3 rounds for max reps, 1 minute each station. Wall Balls (20lb) SDHP (75/55lb) Box Jumps (20”) Push Press (75/55lb) Row (Calories) 1 minute rest between rounds. Turn it up!19 min
- 021 - 3 Hours of 90s Dance Anthems (High Intensity)If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to love this up-tempo edition. With classic records from the likes of the Prodigy, Underworld, Faithless and many other forgotten favourites, this 3 hour trip down memory lane should get the motivation firing.3 hr 22 min
- 021 - 3 Hours of 90s Dance Anthems (High Intensity)If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to love this up-tempo edition. With classic records from the likes of the Prodigy, Underworld, Faithless and many other forgotten favourites, this 3 hour trip down memory lane should get the motivation firing.3 hr 22 min
- 020 - Tabata (High Intensity)After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and intensity. So we doubled the tempo and added some rock influences, 20 seconds on, 10 seconds rest. 3,2,1, GO!5 min
- 020 - Tabata (High Intensity)After the huge success of our first Tabata style WOD Mix, we had many requests for something with a bit more pace and intensity. So we doubled the tempo and added some rock influences, 20 seconds on, 10 seconds rest. 3,2,1, GO!5 min
- 019 - 2 Hour Deep House Mix (Low Intensity)Not all of our music is designed to take the human body from 0-60 in the quickest time possible. This mix provides a progressive alternative, which is ideal for warm-ups or more chilled out classes like Mobility and skill work; where vibe is more laid back.2 hr 2 min
About The WOD Mix
From the publisher's feed
Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by…
subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to release a steady flow of new material at regular intervals; that are correctly synced to each WOD. We work with a full range of intensities, from AMRAPs and EMOM’s, Benchmarks and Olympic Lifting, Mobility and down-regulation; to the occasional unique mix for those days when we all need a little extra motivation. Welcome to The WOD Mix - Turn up, throw down!