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The WOD Mix
By Matt DaveyMusic
The WOD Mix episodes
- 019 - 2 Hour Deep House Mix (Low Intensity)Not all of our music is designed to take the human body from 0-60 in the quickest time possible. This mix provides a progressive alternative, which is ideal for warm-ups or more chilled out classes like Mobility and skill work; where vibe is more laid back.2 hr 2 min
- 018 - AMRAP 25 - Rock Mix (High Intensity)We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those fans. We’re hoping this high intensity 25 minute AMRAP mix will come in handy for those completing the CrossFit Open workouts.27 min
- 017 - AMRAP 15 (High Intensity)WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass works perfectly when we need something to drive us through those high intensity WODs. Turn it up!16 min
- 016 - EMOM 30 (Medium Intensity)016 is the second of our evolutionary EMOM WOD mixes! We are the only podcast in the world that delivers this style of timing to synced music and we're pretty proud of our prototype design too. Every minute, on the minute, for 30 minutes, 3,2,1, GO!31 min
- 015 -100 Minute Hardcore (High Intensity)Hardcore, exactly what it says on the tin. If you need some extra tempo to power you through a tough WOD give this a try, it might surprise you. Go hard or go home!1 hr 41 min
- 014 - 90 Minute 90s Dance Classics (Medium Intensity)Everyone loves revisiting the classics once in a while, let us take you back to the future with our 90 minute 90's WOD Mix. It's nostalgia overload with a 1 way ticket down Memory Lane.1 hr 31 min
- 013- 60 Minute Best of 2014 EDM/Trance (Medium Intensity)A 60 minute WOD mix featuring 58 different tracks, changing around every 60 seconds. This is perfect for AMRAPs or longer mentally challenging WODs when extra motivation is needed. Turn it up!1 hr 1 min
- 012 - Tabata (Low Intesnity)This is the world's first Tabata style mix that synchronises to correctly timed music, that you will know. Based around 8 work sets of 20 seconds and 8 sets of 10 second rest, in total a 4 minute workout.5 min
- 011 - 60 Minute Mix (Medium Intensity)As most CrossFit WODs are 60 minutes long, WOD Mix 011 is designed to work right from the start. Recent chart toppers set the tone of the mix, then building into a more energetic and driving style towards the end.1 hr
- 010 - 60 Minute Mix (Medium Intensity)010 can be used as an AMRAP or a general training session, a run or even a long row. This was designed as per a request, they asked for something an hour long of medium intensity for their early morning Interval sessions. Let us know how you perform.1 hr 1 min
About The WOD Mix
From the publisher's feed
Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by…
subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to release a steady flow of new material at regular intervals; that are correctly synced to each WOD. We work with a full range of intensities, from AMRAPs and EMOM’s, Benchmarks and Olympic Lifting, Mobility and down-regulation; to the occasional unique mix for those days when we all need a little extra motivation. Welcome to The WOD Mix - Turn up, throw down!