The Woman Warrior

Welcome to episode 71 of The Woman Warrior Podcast! Join your hosts Dr. Satyavani and Prajna Madhavi as they unpack how overuse, underuse, and misuse of the senses can impact your energy, relationships, eating habits, intimacy, spiritual growth, and overall health. From sex and food to pleasure, self-control, emotional awareness, and modern distractions, this episode brings ancient yogic wisdom into a real-world conversation women can actually apply. 

This episode dives into the yogic principle of Brahmacharya and what it really means for the modern woman. While traditionally connected to celibacy and chastity, this conversation expands the concept into something much deeper: mastering the senses, preserving your energy, and becoming more intentional about what you consume physically, mentally, emotionally, and spiritually. 

00:00 Welcome to the Woman Warrior Podcast

12:59 Wellness Check In

25:26 Defining Brahmacharya

32:40 Misusing The Senses

39:05 Overuse Touch And Sex

45:30 Modern World Overstimulation

50:40 Underuse After COVID

54:10 Not Eating And GLP1

57:37 Intimacy Desire Loss

01:02:04 Wrong Use Of Senses

01:09:28 Truth Bomb Finale

Welcome to episode 70  of The Woman Warrior Podcast! Join your hosts, Dr. Satyavani and co-host Prajna Madhavi, as they dive into a powerful and thought-provoking conversation centered around the concept of non-stealing (Asteya) and how it shows up in our everyday lives. 

In this episode, the conversation goes far beyond material possessions—exploring how we unknowingly “steal” time, energy, joy, and even opportunities from ourselves and others. From respecting boundaries and honoring commitments to shifting from scarcity to abundance, this discussion uncovers the deeper layers of self-awareness, accountability, and personal growth.

00:00 Welcome to the Woman Warrior Podcast

02:13 Podcast Kickoff and Theme

09:09 Yoga Teacher Training Update

12:52 Train With Us Pitch

13:34 DIY Health Reality Check

20:41 Wellness Check In Begins

21:27 Workout Mood and Grief

27:41 Partner Energy and Ayurveda

35:00 What Counts as Stealing

44:40 Active Listening Skills

51:18 Freeing Others’ Joy

55:13 Stay Present Not Comparing

57:44 Abundance Self Reliance Gratitude

01:06:23 Final Recap and Wrap Up

Welcome to another episode of The Woman Warrior Podcast! Join hosts Dr. Satyavani and Prajna Madhavi as they dive into a deeply transformative conversation with special guest Christine Soza—a death doula, reiki master, and healer guiding others through life’s most profound transitions.

In this powerful episode, the conversation explores the concept of “non-stealing” (Asteya) in a way you’ve never heard before—not just in the physical sense, but how we unknowingly steal from our own lives through distraction, fear, and misalignment. Together, they unpack the hidden ways society, habits, and even our own thoughts take away our time, energy, and potential, and how reclaiming that power can completely transform your life.

00:00 Welcome to the Woman Warrior Podcast

04:42 Christine’s Death Doula Path

09:49 Wellness Check In

25:16 Yoga Sutra on Asteya

30:54 Epstein Files Fallout

32:53 Getting Good With Death

39:24 Lessons From The Dying

47:26 Non Stealing And Awakening

54:33 What A Death Doula Does

59:58 True North Community Work

01:05:18 Truth Bomb And Wrap Up

What does it really mean to live a life of truth, discipline, and personal responsibility in today’s world?

In this episode of the Woman Warrior Podcast, hosts Dr. Satyavani and Prajna Madhavi dive deep into the yogic principle of Satya (truthfulness) and how it applies to modern life—from relationships and business integrity to fitness, nutrition, and the growing conversation around GLP-1 weight loss drugs like Ozempic and Wegovy.

They explore how honesty with yourself and others can transform your health, mindset, and personal growth. Through real stories, fitness insights, and Ayurvedic philosophy, they break down what it means to live authentically in a world filled with shortcuts, trends, and misinformation.

00:00 Welcome to the Woman Warrior Podcast

13:53 Sketchy Magazine Contest

22:34 Wellness Check In

26:37 Training Mindset Talk

32:14 Starting a Cut

35:14 Satya in a Chaotic World

40:10 Truth in Relationships

44:29 Workplace Integrity

51:24 Lifestyle Without Busyness

57:00 Community Dialogue and Justice

01:00:27 Earth Truth and Emotions

01:07:02 Final Action Items and Wrap

Welcome back to another powerful episode of The Woman Warrior Podcast! Join Dr. Satyavani and Prajna Madhavi as they welcome special guest Kristie Williams, lead Yoga Sculpt teacher at YogaSix, personal trainer of nearly 10 years, and all-natural competitive bodybuilder for a raw and inspiring conversation about truth, discipline, and living authentically.This episode dives deep into the second Yama from the Yoga Sutras: Satya (truthfulness) and what it really means to live in alignment on every level of your being. From the physical body to your energy, emotions, intuition, and spiritual connection, the trio explores how we subtly violate our own truth through excuses, overthinking, avoidance, people-pleasing, and ignoring our intuition.Kristie shares her journey into competitive bodybuilding and how consistency, not motivation, has transformed her life. The conversation highlights the dangers of an “Amazon Prime mentality” in a world that craves quick fixes, and why real transformation requires patience, discipline, and radical honesty.If you’ve ever felt disconnected, overwhelmed, stuck in old patterns, or unsure of your next step, this episode will challenge you to stop outsourcing your truth and start embodying it.Guest Name: Kristie Williams00:00 Welcome to the Woman Warrior Podcast04:35 Yoga Sutras and Satya Setup15:42 Wellness Check In28:42 Sutra 1.14 and Bodybuilding Intro30:29 Consistency Over Motivation35:58 Satya Truthfulness Explained39:28 Truth and the Physical Body47:14 Mental Emotional Honesty51:34 Trusting Your Intuition01:01:59 Wrap Up and Truth BombBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email

Welcome to the Woman Warrior Podcast hosted by Dr. Satyavani and Prajna Madhavi. In this episode, discover 10 practical ways to incorporate the principle of Ahimsa (non-violence) into your daily life. We dive deep into how choosing a plant-based diet, cultivating positive thoughts, ensuring good sleep and nutrition, driving calmly, caring for our environment, practicing yoga with non-judgmental self-awareness, letting go of control, resolving conflicts peacefully, meditating, and getting involved in non-violent initiatives can transform your life. Join us as we explore these essential practices to lead a more peaceful and compassionate life.

00:00 Welcome to the Woman Warrior Podcast

05:55 10 Ways to Practice Ahimsa

27:15 Spiritual and Intuitive Insights

35:30 Introduction to Nonviolence Practices

36:00 Healthy Plant-Based Diet

39:13 Cultivating Positive Thoughts

42:06 Importance of Meals and Sleep

48:31 Calm Driving and Road Etiquette

51:22 Caring for Mother Earth

54:38 Yoga Practice and Nonviolence

57:40 Letting Go and Resolving Conflicts

01:03:47 Meditation and Inner Peace

01:06:15 Nonviolent Initiatives and Conclusion

Dr. Satyavani and Prajna Madhavi delve into the concept of Ahimsa, or non-violence, exploring how self-harm manifests physically, energetically, mentally, emotionally, intuitively, and spiritually. They discuss practical remedies and the importance of discipline in daily life. Tune in to discover how to build a more nurturing and non-violent relationship with yourself and others, aligning with the holistic principles of Ayurveda, yoga, and spirituality. Plus, enjoy personal anecdotes and insightful discussions on community and personal growth.

00:00 Introduction

05:53 Podcast Announcements

06:27 Discussion on Yamas and Niyamas

11:01 Stroll Magazine Feature

12:26 Ayurvedic Woman Program 2.0

27:04 Concept of Ahimsa

29:18 Exploring Non-Violence and Self-Harm

34:12 Violence in Society and Media

36:22 Energetic and Environmental Self-Harm

39:56 Mental and Emotional Self-Harm

43:35 Intuitive and Spiritual Self-Harm

52:40 Remedies for Self-Harm

58:01 Discipline and Nutrition

01:01:22 Conclusion

Dr. Satyavani and Prajna Madhavi kick off 2026 with a powerful message about the importance of forming solid, long-term habits and the impact of community energy. They introduce the theme for the year based on Patanjali's Yoga Sutras, emphasizing consistent practice and mindfulness. The discussion covers recent experiences from a Caribbean cruise, reflecting on health observations, and the transformative power of positive energy. They also dive into upcoming programs including a new GLP-1 supportive plan, the Ayurvedic Woman Program 2.0, and their exciting Costa Rica retreat. Stay tuned for more on their mission to light up lives through Ayurveda, yoga, spirituality, and fitness!

00:00 Welcome to the Woman Warrior Podcast

03:07 The Year of the Fire Horse

03:39 Reflecting on 2025 and Shedding Old Patterns

06:42 Introducing the 2026 Theme: Patanjali's Yoga Sutras

09:51 The Importance of Firmly Grounded Practices

13:12 Presence and Quiet: Keys to Transformation

29:29 Gratitude and Looking Forward

31:36 Upcoming Events and Announcements

32:47 Introducing the GLP-1 Program

33:35 Ayurvedic Woman Program Relaunch

38:33 Costa Rica Retreat Details

39:21 Reflections from the Caribbean Cruise

47:41 Wellness Check-In and Final Thoughts

A full year of growth, grit, laughter, and real transformation all in one final episode. In this season wrap-up, Satyavani and Prajna look back at the spiritual breakthroughs, emotional turning points, hilarious race-day disasters, client wins, and the moments that shaped them as coaches, athletes, and women. They walk through each kosha layer with honesty and depth from injury and intuition to inner healing, loss, purpose, and the relationships that make the hard work worth it. You’ll also hear the funniest stories from the year (including that porta-potty glove incident), plus their top wellness products, rituals, and lessons to carry into the new year. Leave this episode ready to honor your progress, protect your peace, and choose the life you want with intention and courage. 

00:00 Welcome to the Woman Warrior Podcast

03:03 Holiday Wishes and Health Tips

04:18 Year-End Announcements

05:24 Gift Certificates and Upcoming Events

07:56 Wellness Check-In and Personal Stories

20:07 Mental and Emotional Health

31:10 Spiritual Insights and Reflections

32:36 Reflections on Death and Spirituality

35:35 Spiritual Relationships and Personal Growth

38:00 Funny Moments of the Year

45:43 Heartfelt Moments and Reflections

52:00 Favorite Products of the Year

58:01 Closing Thoughts and Holiday Wishes

Some years teach, some years test and some years show you exactly who you’re becoming. In this episode, Satyavani and Prajna look back at the funniest, rawest, and most meaningful moments of 2025 inside the Woman Warrior community. From client breakthroughs and strength milestones to hybrid-camp madness, backstage coaching stories, and the quotes that had everyone crying laughing, this is a full-spectrum look at what transformation really feels like. You’ll hear how mobility gets rebuilt, confidence returns, habits stick, and community becomes fuel for real change. Walk away inspired, grounded, and reminded why showing up even imperfectly creates a life that keeps expanding.00:00 Welcome to the Woman Warrior Podcast03:01 Year in Review 04:03 Gift Certificates and YouTube Goals05:58 Social Media and Upcoming Trips09:22 Wellness Check-in19:34 Top Client Moments and Quotes20:39 Client Counting Mishaps22:18 Positive Mindset in Workouts23:10 Training an Elderly Client26:46 Hybrid Camp Highlights33:35 Client Success Stories44:21 Upcoming Programs and Final ThoughtsBe sure to Like and Subscribe for more! For more information, please visit: https://www.womenswarriorsacademy.com Follow us on Instagram + Facebook! https://www.instagram.com/womanwarrioracademy/https://www.facebook.com/womanwarrioracademyJoin our Online Circle Community for FREE!https://login.circle.so/sign_up?request_host=the-woman-warrior-academy.circle.so&user%5Binvitation_token%5D=a26695ef6578f459ddedeafcb0093fde147b242e-1e858068-670b-46a5-94a6-dafa76efc9b2#email