The Women in Medicine Badass Radioshow

Nurses and physicians are burning out in droves. And while some workplaces are investing in prevention initiatives, there are also some things you can do to help yourself. Find out what questions you should be asking yourself, especially given the opportunity to create new goals for the coming year. Finally, find out what burnout initiatives I’ve got in store for you moving forward. 

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep48

Resources:

• Download the Burnout Checklist
• Join the Priming Lab: www.thepriminglab.com
• Sign up for The Burnout Doc Weekly Digest at www.drsharongrossman.com

As we wrap up this year, we look back at what the top three most popular themes were, touch upon goal setting, and discuss the mindset it takes to be successful.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep49

Resources:

• Book your Breakthrough Session: www.bookachatwithsharon.com

Do you struggle with procrastination? Do you wish you could just find a simple and quick way to overcome this obstacle so you can get your work done more quickly and accomplish more of your goals? You’re in luck because this week, Dr. Sharon Grossman shares 3 ways you can use a countdown timer to get a jumpstart on those avoided tasks. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep48

Resources:

• Book: The 5 Second Rule

Our mind is prone to making up stories in an effort to make sense of situations and to keep us safe. But all too often, these scenarios are negative and bring us down. Find out the exact cognitive restructuring strategies taught in coaching that can help you change your perspective and along with it your emotions. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep47

Resources:

• Learn from your mistakes and failures: https://podcasts.apple.com/us/podcast/ep42-learning-from-mistakes-failures/id1548603864?i=1000540622881
• FREE Breakthrough Session with Dr. Sharon: www.BookAChatWithSharon.com

Your belief in yourself is one of the most powerful contributors to your success or failure. So if you want to harness your power and increase not only your confidence, but your motivation and performance, tune in this week as we talk about four ways to increase your self-efficacy.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep46

Resources:

• Get the book: The 7E Solution to Burnout
• FREE Breakthrough Session with Dr. Sharon: www.BookAChatWithSharon.com

Whether you realize it or not, you have more influence over your results than you know. That’s because your beliefs drive your actions and you can absolutely change what’s in your mind. So if you’ve been stuck in a self-fulfilling prophecy that’s gone awry and want to turn it around to work in your favor, listen to this week’s episode to find out exactly what you can do.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep45

Resource:

FREE Breakthrough Session with Dr. Sharon: www.bookachatwithSharon.com

Everyone wants to know how to be happy, but too often, people have misconceptions about what it means to be happy and unrealistic expectations of what happiness should be. In this episode, Dr. Sharon Grossman shares the truth about happiness as well as 5 actionable steps to increase your happiness factor. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep44

Resource:

FREE Breakthrough Session with Dr. Sharon: www.bookachatwithSharon.com

If being a super high achiever is getting you burned out, you need to figure out what’s really driving you and find a more balanced way. To understand your psychology, listen to this week’s episode and identify your first step towards change.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep43

Resources:

Get the FREE ebook: http://bit.ly/trainyourbrainforsuccess

Purchase The 7E Solution to Burnout: www.7esolution.com

If you’re not as satisfied with your work as you’d like to be, there may be a number of things you can implement to make a significant difference. In this episode, Dr. Sharon Grossman shares 11 tips to help you do exactly that!

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep42

Resources:

• Get the FREE ebook: http://bit.ly/trainyourbrainforsuccess
• Purchase The 7E Solution to Burnout: www.7esolution.com

Tired of having mood swings or feeling low? Wish you could control your mood more? In this episode, Dr. Sharon shares how mood tracking can help you better understand yourself and manage your emotions.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep41

Resources:

• iMoodJournal 
• Daylio
• Sign up for a free Breakthrough Session: www.bookachatwithsharon.com