The Women in Medicine Badass Radioshow

If your mind tends to think about things in a habitual way, don’t despair. It is absolutely possible to shift your perspective. In this episode, Dr. Sharon shares what it means to change your perspective, why that's important, and how you can do it effectively.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba/ep30

Did you know that traumatic experiences don’t have to degrade your life? In fact, they can become an opportunity for growth. In this episode, Dr. Sharon shares the exact five steps cited by researchers that can facilitate this process. Try them on for yourself and see where they can take you. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Do you find yourself feeling negative even when there are clearly lots of things you could be happy about? Sometimes our brain needs help focusing to shift to the positive. Gratitude is a technique that can help you do just that. In this episode, Dr. Sharon shares 3 ways you can practice gratitude to reap the benefits.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Does your worried mind get the better of you? Do you spend more time than you would ideally like thinking about everything that could go wrong even when you know it’s unlikely? In this episode, Dr. Sharon shares a technique you can use to worry for less time and to get yourself back on track with ease. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, head over to: https://drsharongrossman.com/podcast/wimba/ep27

Comparison, competency, and confidence. That’s what imposter syndrome is all about. Tune into this episode as Dr. Sharon explains what leads you to experience imposter syndrome, what keeps it going, and how you can shift out of it through the power of your mind. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Do you feel overwhelmed by everything going on in your life? If so, you might be experiencing information overload. Join Dr. Sharon in this episode as she talks about three ways you can overcome the overwhelm and prevent overloading your brain.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

To access the show notes, go to: https://drsharongrossman.com/podcast/wimba/ep25

Our subconscious programming leads us to think, feel, and do things in an automatic fashion. This makes it challenging to step out of negativity and to stop sabotaging ourselves. Join Dr. Sharon in this episode as she shares real case studies from her client work and how you can overcome your patterns once and for all.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Perfectionism is a way in which we overcompensate for our perceived inadequacies. Join Dr. Sharon in this episode to uncover the beliefs, faulty thinking, and unfortunate consequences of perfectionism and what you can do about to avoid its trap.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Do you crumble when faced with a difficult situation? Wish you could be more resilient in the face of stress? Well, you can be. Join Dr. Sharon as she talks about practical ways to increase your psychological well-being so that life can feel more manageable and that you can take back control over yourself.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

We all feel stressed from time to time and we all aspire to feel happy, but did you know that you can combat stress and increase happiness through social support? Join Dr. Sharon Grossman as she reveals 7 ways you can improve your social support.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.