The Women in Medicine Badass Radioshow

If you’ve struggled with following through on your goals or if you find that you’re busy but aren’t quite moving the needle in the direction you’d like, you might benefit from accountability. In this episode, Dr. Sharon Grossman describes the 5 factors you need to have in place to create an effective plan and tips that you can use whether you’re holding yourself accountable or are utilizing others to keep you accountable.

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For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep40

Is your progress stuck because you lack motivation? Do you tell yourself that you’ll get hopping on your goals when you feel more motivated? If that’s you then listen to this episode where you’ll find inspiration in the quotes of thought leaders, gain valuable insights into what’s really behind your motivation, and 3 ways you can reframe your mindset to give yourself a boost. 

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For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep39

Do you find that it’s hard to control your emotions when you are triggered? Do you tend to react in a way that you later regret and wish you could keep it together more? In this episode, Dr. Sharon Grossman shares 3 ways to transform reactivity with proven brain-based strategies.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep38

Anxiety can be physical but for many high achievers, it is experienced in the mind. If you’re someone who worries, especially when it comes to performance and other people’s view of you, check out this episode. In it, Dr. Sharon Grossman describes three of the main triggers for anxiety and how you can reprogram your brain for success.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep37

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Words matter, especially when it comes to how you describe yourself. When you describe yourself as your feelings, it makes it harder to recover. Join Dr. Sharon Grossman in this episode as she shares strategies to better manage difficult emotions without suppressing them or becoming overly entangled in them. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep36

It’s not always easy to accept circumstances we don’t like. But what options do we have in those situations? Find out the answer to that question as well as how to manage your mind when it’s the only thing you have control over. 

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Intense negative emotions can feel scary and overwhelming. If you find that you run away from them or try to push them down or cover them up, you’re not alone. It’s understandable, but may not be productive. In this week’s episode, Dr. Sharon Grossman shares what you can do instead to manage your emotions so they don’t get the better of you. 

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Are you typically hard on yourself? Does the voice in your head tend to be very negative and critical of you? Even if it’s been this way your whole life, you can still change it. Join Dr. Sharon in this week’s episode as she talks about reprogramming that negative voice once and for all.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.

Does it seem like the amount of things you have to do is never-ending? That can feel overwhelming, but there is an answer: prioritization. When done properly and intentionally, you can eliminate certain tasks and have more time for the things you love, Find out what you can do to minimize your load. 

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Just when the world feels overwhelming and you’re ready to pull your hair out, the answers you seek for peace of mind are at your fingertips. In this episode, Dr. Sharon shares three reasons why people become overwhelmed and what you can do for each one of those to recover. She also provides valuable resources to take your first steps.

Don't forget to subscribe to the show for more practical tips that can make you unstoppable.