The Womenship Project

Ring in the New Year with this extra-special episode! I’m joined by my LOL BFF and partner in laughter, Denise, as we launch the very first Laughter LOLA Session of 2025! 

Get ready for a joy-filled conversation blending science, wisdom, and, of course,  laughter, as we chat about the life-changing power of intentional laughter. Discover why laughter isn't just nature's medicine – it’s a superpower for navigating life's ups and downs!

In this episode, you'll learn:

• Practical tools to manage Seasonal Affective Disorder (SAD)
• How just 60 seconds of laughter can create lasting change
• Exciting details about upcoming in-person laughter sessions

Whether you're dancing through your 20s or thriving in your 60s and beyond, this episode is packed with inspiration to infuse joy into your everyday life. 

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

✨ In our latest episode, we're unwrapping more than just holiday presents! Join me, along with Connie Rowland, Maria Bagwell, Kathleen Morrison & Lisa Schaub for a fun and touching conversation about finding strength in life's unexpected moments and creating meaningful traditions that bridge the past and future. From family recipes to heartwarming memories, we're diving deep into what makes the holidays truly special. Whether you're lighting the menorah or decorating the tree, this episode reminds us that the greatest gift is the community we build along the  way. 

Tune in for a heartwarming dose of female wisdom and real talk about building stronger connections in the year ahead and how we focus on our individual self-care. 

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

In this inspiring episode of The Womenship Project Podcast, join Effie as she sits down with Deanna Sauvé, a vibrant 82-year-old whose zest for life is contagious. After reading 'Farewell to Fear,' Deanna embarked on a transformative journey that reshaped her approach to life's challenges. She shares her wisdom on building confidence through action, maintaining positivity as a daily practice, and the profound impact of gratitude on personal growth.

From fashion as self-expression to the importance of staying active at any age, Deanna offers candid insights that bridge generational gaps. Her message of empowerment, particularly for young women, is woven through personal stories of resilience and renewal. Discover how this remarkable woman's philosophy of living in the present moment and nurturing meaningful connections has created a life filled with purpose and joy.

For all the links referenced in the episode please visit The Womenship website below and don't forget to subscribe for upcoming events & updates. 

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

Dans ce premier podcast en FRANÇAIS du "Projet Femmetastique/The Womenship Project", Effie a une conversation enrichissante avec Émilie Hoang sur son cheminement vers la découverte de soi, l'impact des attentes de la société envers les femmes, et l'importance de se choisir soi-même. Émilie partage ses expériences transformatrices avec le yoga, le travail de l'ombre, et les défis de la positivité toxique, en soulignant l'importance pour les femmes d'embrasser leur indépendance et leur bien-être émotionnel. La discussion aborde aussi l'archétype de la « sorcière », la maternité et les leçons qu'Émilie espère transmettre à sa fille, en mettant l'accent sur l'importance de l'amour de soi.

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

In this episode, Effie engages in an enlightening conversation with Emily Hoang about her journey of self-discovery, the impact of societal expectations on women, and the importance of choosing oneself. Emily shares her transformative experiences with yoga, shadow work, and the challenges of toxic positivity, emphasizing the need for women to embrace their independence and emotional well-being. The discussion also touches on the witch archetype, motherhood and the lessons Emily hopes to impart to her daughter, highlighting the significance of self-love.

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

In this “out of the box’ episode, Effie and Denise, co-founders of Energy LOL Laughter Classes, explore the concept of intentional laughter and laughter yoga. As Certified Laughter Coaches, they discuss the origins of their company, the benefits of laughter for mental and emotional health, and how laughter can be integrated into daily life without having to wait for it to happen spontaneously.

The conversation emphasizes how laughter can be a powerful tool for connection and fostering joy and a more positive perspective when life’s challenges come our way. Their laughter classes incorporate light movement for added benefits as they demonstrate  some “laughtercizes” including  the "ho-ho dance"  giving a sense of what to expect from one of their sessions.  Denise and Effie discuss the importance of laughter therapy, especially in the context of post-COVID recovery, and share their plans to resume in-person sessions, locally in the Montreal area and in the virtual space for those living in far off places! 

Instagram: wellness_thru_laughter

Facebook: Laughter Therapy EnergyLOL

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

In this candid conversation, Dina shares her journey from a volatile upbringing to finding stability and self-identity. She discusses the emotional challenges she faced, the importance of community, and how she transformed her life through fitness and entrepreneurship.  Dina's story emphasizes the power of personal growth, the significance of self-discovery, and living with passion and purpose. 
www.kefifit.ca 

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

In this heartfelt conversation, Effie and Julia explore the profound impact of losing a mother. They share personal stories of grief, the strength of maternal bonds, and the importance of remembering and honoring their mothers. Julia reflects on her mom's resilience and the lessons learned from her life, while Effie discusses her own journey through grief after the sudden loss of her mother. Together, they navigate the complexities of grief, the misconceptions surrounding it, and the significance of support and rituals in the healing process.  Julia also highlights her work with the West Island Cancer Wellness Centre, emphasizing the need for support among caregivers, also known as supporters. The discussion touches on honoring legacies, embracing change, and the power of community involvement.

For additional support: www.grief.com

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

In our latest conversation, Effie speaks with Melina about her journey of self-discovery, empowerment, and the importance of prioritizing mental and physical well-being. Melina shares her experiences growing up in a multicultural environment, the challenges she faced, and how she found strength through adversity. They discuss the significance of self-care, time management, and the transformative power of boxing in Melina's life. The conversation emphasizes the importance of community, vulnerability, and supporting one another as women.

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis

In this conversation, Effie and Wendy explore the complexities of parenting, emphasizing the importance of creating safe spaces for communication within families. Wendy shares her personal journey through a challenging childhood and marriage marked by addiction, highlighting the positive impact of self-discovery and emotional intelligence in parenting. They discuss the fear of judgment that often accompanies parenting and the significance of unconditional love and support. Wendy reflects on her experiences with therapy and her career in social work, advocating for the importance of understanding and compassion in helping young people navigate their struggles. In this conversation, Wendy shares her journey through the challenges of addiction in relationships, the impact of infidelity, and the importance of self-respect. She discusses the role of friendships in healing, the significance of pursuing education and personal growth, and the power of nature and solitude. Wendy emphasizes the importance of supporting young women in transition and the influence of literature and podcasts in her life. 

The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "she-roes" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project  @effiekoufalis   

Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour. 

Instagram: @thewomenship.project @effiekoufalis