The Work

The Work

By James ShirebyEducationSelf-Improvement
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The Work episodes

  • How to know if you're struggling with you emotions and the 4 areas of emotional intelligence

    Send a text

    In this weeks episode I discuss the many benefits of improving your emotional health and how building your emotional intelligence can help you experience life to the full.
    I will help you identify if you may be struggling with your emotions and explain the 4 key areas of emotional intelligence.

    Get in touch:

    Email: [email protected]

    Instagram: https://www.instagram.com/james_shireby/

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    32 min
  • 5 Tips to Improve Your Gut Health

    Send a text

    This week I talk about how you can improve your gut health and digestion through 5 simple tips. 

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected] 


    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    29 min
  • How to understand your values

    Send a text

    This week I help you understand your values.

    I talk about what your values are and give you some questions to help understand your personal values. 

    This episode will help give you more clarity on where you should be placing your energy and focus. 

    Get in touch:

    Email: [email protected] 

    Instagram: https://www.instagram.com/james_shireby/




    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    22 min
  • Navigating your mind and life with Ryan Hook

    Send a text

    This week I sit down with Ryan Hook. Ryan is a fellow coach who believes in taking a global look at his clients health and places a big focus on helping people move forward mentally as well as physically.

    We talk about:

    How to build connection.

    Listening to how you feel.

    Dealing with loneliness and isolation.

    Checking in with yourself and giving yourself some space.

    The power of reducing time on your phone.

    The difference between sharing your problems and being consumed by your problems.

    Acceptance. 

    Normalising challenges.

    Exploring your mental health rather than fixing it.

    How working on your self care can build your resilience and mental strength.

    Finding an anchor to help motivate yourself.

    Understanding who you want to be and who you currently are. 

    The snowball effect of one small positive change.

    Understanding your barriers both internally and externally. 

    Creating new experiences to challenge your limiting beliefs. 

    The connection between physical and mental health.

    Being aware of how your own experiences cause biases.

    Jumping too quickly into problem solving.

    Being open minded.

    Listening to where you feel the most fulfilled.

    Where did my journey into learning about psychology start?

    Where do I think I would be without personal development and therapy. 

    How to be more secure with yourself. 

    Get in touch:

    Ryan Hook: 

    Email: [email protected]

    Instagram: https://www.instagram.com/ryan_teamprocoach/

    James Shireby

    Email: [email protected]

    Instagram: https://www.instagram.com/james_shireby/

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    1 hr 25 min
  • Changing your physical state to change your mental state with Ryan Robinson

    Send a text

    On this weeks podcast I’m joined by Ryan Robinson. 

    We discuss:

    Reaching your full potential by taking one step forward 

    Learning about yourself 

    Managing change

    Listening and getting in touch with your emotions 

    Putting time into the areas of your life that gives you energy 

    Being honest with ourselves 

    Breathwork 

    Gratitude and finding the positives in life 

    Changing your physical state to change your mental state 

    Making time to stop and notice how your body feels 

    Calming the nervous system 

    Importance of experiences 

    Reflection 

    And much more. 

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Ryan Robinson: https://www.instagram.com/ryanrobinson_trainr/

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    57 min
  • How to assess and manage your stress

    Send a text

    This week James discusses stress. 

    Expect to learn:

    7 questions to help audit your stress.

    Understanding all the loads and stressors in your life.

    Effective coping mechanisms.

    How to assess whether your behaviours are helpful or unhelpful.

    Understanding your cognitions. Reframing, seeing things from different perspectives and learning to challenge unhelpful thoughts and beliefs. 

    Managing your emotions and building better reactions to them.

    And much more.

    Get in touch:

    Instagram:  https://www.instagram.com/james_shireby/

    Email: [email protected] 

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    38 min
  • Mental health and counselling with Vicky Young

    Send a text

    This week I sit down with Vicky Young for a open and honest conversation around mental health, traumatic experiences and counselling.


    We cover: 


    Taking care of yourself to help others.

    How getting support can help you cope with difficult times. 

    Developing your self awareness. 

    Taking responsibility for your reactions rather than blaming others. 

    Understanding and working on your triggers and internal wounds. 

    Challenging your thoughts. 

    Post Traumatic Growth. 

    Coping strategies. 

    Working through your pain. 

    Relationships and the importance of building a healthy relationship with yourself. 

    What we do to take care of our mental health.

    The positive impact of learning about your psychology and getting professional support.

    The process of finding the right coach or therapist. 

    The power of talking.

    And much more around mental health.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected] 

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    1 hr 5 min
  • 10 steps to improve your wellbeing

    Send a text

    This week James discusses 10 key areas that will improve your wellbeing.

    Expect to learn:

    What is wellbeing?

    How your your beliefs, perceptions and internal narratives can influence your  wellbeing.

    Building emotional intelligence 

    Importance of adapting to different life circumstances. 

    Unconditional self esteem 

    And much more.

    Get in touch

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    44 min
  • Improving your relationship with yourself and others

    Send a text

    In this weeks episode James talks about how your relationships impact every area of your health and well being.

    You'll learn:

    Why are relationships so important?

    Understanding the impact of your past.

    The importance of building a secure relationship with yourself.

    What are some key things to look out for in unhealthy relationships.

    What components make up a healthy and secure relationship.

    This episode is a must listen for anyone who wants to build happy and healthy relationships in their life.

    Get in touch:

    Instagram:  https://www.instagram.com/james_shireby/

    Email: [email protected]

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    39 min
  • Three components to increase your motivation and change your behaviour

    Send a text

    This week James discusses 3 key needs that must be met for you to feel intrinsically motivated. 

    Expect to learn: 

    What these 3 components are and why they're so important. 

    What you need to know when it comes to changing your behaviour.

    Why understanding yourself is so vital. 

    Being compassionate with yourself when you have a lapse.

    Taking care of your physical health to increase energy and motivation. 

    Looking at the big picture. 

    And much more. 

    Get in touch

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected] 


    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    34 min

About The Work

From the publisher's feed

Helping men grow by doing the work that matters.