The Work

The Work

By James ShirebyEducationSelf-Improvement
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The Work episodes

  • What is a healthy mind?

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    In this weeks episode James talks about mental health. 

    Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing. 

    You will learn about:
    Editing your thoughts
    Comparisons 
    All or nothing thinking
    Compartmentalisation 
    Looking back and understanding your past and finding meaning in painful experiences 
    Being realistically optimistic
    Acting in-line with your values
    Delayed gratification 
    Being present and engaged in the here and now
    Enjoying and appreciating the simple things
    Feeling content
    Acceptance
    Making room for uncomfortable emotions
    Compassion
    Being able to avoid distraction and sit in peace
    Connection and building good relationships
    Accepting support 
    Being honest with how you're feeling
    Not seeing yourself as better or worse than others
    Accepting that just because you feel something is true, it doesn't make it true
    And much more 

    Get in touch

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected] 

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    36 min
  • Interview with Anthony Barnes

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    This week we had the pleasure of welcoming fellow coach Anthony Barnes onto the podcast. 

    We discuss:
    Dan’s terrible cold 

    Importance of taking risks and taking opportunities 

    Getting away from your day to day and out of your bubble 

    Having different identities 

    The power of vulnerability 

    Escaping through work 

    What real personal development is 

    Delayed gratification and staying consistent 

    Changing environments for growth 

    Finding different levels 

    Fear of change 

    Value over volume 

    Validating your emotions 

    Being content 

    What’s most important in life 

    And much more 

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected] 



    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    1 hr 50 min
  • How to stop your emotions hindering you?

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    In this weeks episode James shares some key insights in how you can better understand yourself and your emotional health. 

    Except to learn how your past experiences can cause emotional wounds that can still influence you today, as well as a 4 stage guide to managing your emotions. 

    Get in touch:

    Instagram:  https://www.instagram.com/james_shireby/

    Email: [email protected] 

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    35 min
  • Is Love Enough And Five Questions To Ask About Your Relationship

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    In this weeks episode we navigate two vital questions about relationships:

    Is love enough?
    What are the fundamental values for a healthy relationship? 

    We also discuss loneliness, hope vs reality, being authentic and the importance of building connection through communication. 

    Get in touch:

    Instagram:  https://www.instagram.com/james_shireby/

    Email: [email protected] 


    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    53 min
  • What Does The Future Of Mental Health Look Like And How Do You Find Your Passion?

    Send a text

    In this episode we prepare three questions each in order to delve deeper in to our thought processes on a range of subjects.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    1 hr
  • Weight Loss - Part 3 - The missing links with fat loss

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    In this weeks podcast we go into more detail around how to optimise your health for fat loss.  

    We cover:
    - The importance in-person connection
    - Looking at the whole picture with fat loss, depression and addiction 
    - Understanding difficult emotions 
    - How your environment influences you 
    - Being open minded 
    - Digestive health and inflammation 
    - Fibre and dairy 
    - Hydration 
    - The basic foundational supplements for health 



    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    56 min
  • Wha Are The Weight Loss Tools? - Part 2

    Send a text

    In this episode we continue our discussion on the main tools that we utilise with clients to help clients lose weight.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    58 min
  • What Are The Main Weight Loss Tools?

    Send a text

    In this episode we discuss the main weight loss tools we utilise with our clients and having different options is important to find the one that fits best for you.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    54 min
  • Lessons From The Gym That We Can Take To Other Parts Of Our Life - Part 2

    Send a text

    In this episode we continue our discussion with regards to lessons that we have learnt from the gym that can benefit us in other areas off our lives.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    46 min
  • Lessons From The Gym That We Can Take To Other Parts Of Our Life

    Send a text

    In this episode we discuss how philosophies that we have learned from the gym can translate to other areas of life.

    Get in touch:

    Instagram: https://www.instagram.com/james_shireby/

    Email: [email protected]

    Interview episodes you might enjoy:

    Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

    Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

    Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

    Read more from me:

    https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

    Discounts:

    Awesome Supplements: https://awesomesupplements.co.uk/?gclid=EAIaIQobChMIn-XrqsCljQMVWJJQBh29URCQEAAYASAAEgJg7vD_BwE&utm_source=google&campaign_id=21383997986&ad_id=702821348557&utm_medium=cpc&utm_campaign=SWK+-+Search+-+Brand&utm_content=166602222467&utm_term=&gad_source=5&gad_campaignid=21383997986

    Use: SHIREBY10 at checkout for 10% off

    55 min

About The Work

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Helping men grow by doing the work that matters.