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The Worth Loving Podcast
The Worth Loving Podcast episodes
- How Stress Negatively Affects Your Marriage
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how stress can have a negative impact on your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
Last Week’s episode:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=9ff9a881e0e44111
My Free Gift to You/7 Things you can do to save your marriage PDF
https://manychat.com/flowPlayerPage?share_hash=494598710554494_ebd4548200c226513d20f544cb188cab8d6df40b
21 min - Is My Spouse A Narcissist?
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some of the characteristics of a narcissist and why you should not self-diagnose your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
23 min - Why do People Stay in Unhealthy Marriages?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the reasons why people stay in unhealthy marriages.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
45 min - Are You in An Unhealthy Marriage
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about healthy vs. unhealthy marriages and how to tell what type of marriage you have.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
24 min - Should I Stay in My Marriage or Should I Leave My Marriage?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the things you need to think about when deciding whether or not you should leave or stay in your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
18 min - Can You Make an Unhealthy Marriage Healthy Again?
In this episode of the Music and Therapy Podcast relationship coach Keana W. Mitchell talks about some practical ways to begin making an unhealthy marriage healthy again.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
Emory Rose (keanawmitchell.com)
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
24 min - Stop Focusing on the Problems in Your Marriage
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why constantly focusing on the problems in your marriage can do more harm than good.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.com
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
30 min - Positive Thinking and Your Marriage
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about why having a positive attitude about your marriage can positively affect your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.com
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
29 min - Self-Care and Your Marriage
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how taking care of yourself is beneficial to your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.com
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
27 min - How Childhood Trauma Can Affect Your Marriage
In this episode of the Music and Therapy podcast, relationship coach Keana W. Mitchell talks about how childhood trauma can negatively impact your marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell podcast visit
https://keanawmitchell.com
Join Me on Social Media!!!!!
Facebook:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
You Tube Channel:
https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ
Click below to follow on Spotify:
https://open.spotify.com/episode/0JF1tPL9cqpdDHFkEsZWSv?si=35ccc131c9d84229
38 min
About The Worth Loving Podcast
From the publisher's feed
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply…
aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
- Honest, compassionate conversations about healing from emotional wounds
- Practical tools for self‑worth, boundaries, and emotional clarity
- Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.