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The Worth Loving Podcast
The Worth Loving Podcast episodes
- Making Self Care a Lifestyle
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to make self-care a lifestyle.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://m.me/TheOriginalKeanaWilliams?ref=w16225850
Last Week’s episode:
https://open.spotify.com/episode/2gOwGbsk4p0NhDKHBH8TtM?si=2ef89a103eda4879
Order Hydronique Hydration Now!!!
Website:
www.hydroniquehydration.com
Amazon.com:
https://www.amazon.com/dp/B09JWXMX3R
28 min - Your Parents and Your Marriage
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how your parent's relationships can influence your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://m.me/TheOriginalKeanaWilliams?ref=w16225850
Last Week’s episode:
https://open.spotify.com/episode/2KccJjBDC1b5nOffBWv6t9?si=cWTtNZo7TaONYe0iHke_nw
47 min - How to Solve Problems in Your Marriage
On this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how to solve problems in your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://m.me/TheOriginalKeanaWilliams?ref=w16225850
Last Week’s episode:
https://open.spotify.com/episode/5NRB7tnwxdswJk7WFrLLGA?si=ed7ed081ae254513
15 min - The Best Gift to Give Your Spouse for Christmas
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the gifts that you can give your spouse this Christmas.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://m.me/TheOriginalKeanaWilliams?ref=w16225850
Last Week’s episode:
https://open.spotify.com/episode/2CvglXfzM1MQKhr9ovL4D7?si=O2kKeIBQTUi5SoNJECjm_w
22 min - How to Revive A Dead Marriage
In this week's episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about some of the ways you can begin to revive a dead marriage.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://m.me/TheOriginalKeanaWilliams?ref=w16225850
Last Week’s episode:
https://open.spotify.com/episode/42M00ziFFuVmyxCtTRBIRN?si=6350eb8230774516
36 min - How to Show Gratitude to Your Spouse/Partner
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talk about some of the ways that you can show gratitude to your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Problems in your Marriage (free download)
https://m.me/TheOriginalKeanaWilliams?ref=w16225850
27 min - How to Balance Work and your Marriage/Relationship/ Interview with Dr. Heidi Kay Begay
In this episode of the Music and Therapy podcast our guest Dr. Heidi Kay Begay talks about how to balance work and your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy
UMBS 2022:
Basic Ticket: $17
Basic Ticket Super Early Bird (purchased before Oct. 31): $7
Basic Ticket Early Bird (purchased before Nov. 30): $14VIP (access to all video recordings): $137
Super Early Bird (purchased before Oct. 31): $67
Early Bird (purchased before Nov. 30): $97
Dr. Heidi Kay Begay
Flute 360, Flutist. Educator. Podcaster.
To schedule a call or a lesson - click here!
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UMBS' 2022 Event, Executive Committee
SPO's 2022 Festival, Executive Committee
Tampere Flute Fest, International Liaison
42 min - How to Have Difficult Conversations Revisited
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about the best way to not only start but to have a difficult conversation with your spouse.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
5 Ways to Solve Your Solvable Problems (free download)
https://keanawmitchell1.podia.com/5-ways-to-solve-solvable-problems/buy
32 min - Finding Your Life Purpose In the midst of Chaos/ Interview with Leticia
In this week's episode of the Music and Therapy podcast our guest Leticia talks about how she was able to find her purpose in the midst of an abusive and toxic relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!
https://calendly.com/anaekmusic/coachingsession
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
Join Leticia on Social Media!!!!
Instagram.com/BlaqueRoseCoaching
Facebook.com/BlaqueRose.Coaching
BlaqueRoseCoaching.com
38 min - Are You Stonewalling In Your Marriage?
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell identifies what stonewalling is and how it can destroy your marriage/relationship.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Click the link below to schedule your 1:1 Coaching Session with Relationship Coach Keana W. Mitchell!!
https://calendly.com/anaekmusic/coachingsession
Click the link below to pre enroll in my amazing year long marriage intensive signature program Improving Your Marriage While Improving Yourself!
Improving Your Marriage While Improving Yourself (podia.com)
28 min
About The Worth Loving Podcast
From the publisher's feed
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply…
aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
- Honest, compassionate conversations about healing from emotional wounds
- Practical tools for self‑worth, boundaries, and emotional clarity
- Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.