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The Worth Loving Podcast
The Worth Loving Podcast episodes
- Toxic Relationships Revisited
This week on the Music and Therapy podcast relationship coach Keana W. Mitchell revisits the topic of toxic people and relationships.
To learn more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
28 min - Can I Trust You?
In this episode of Music and therapy relationship coach Keana W. Mitchell talks about some of the reasons you may not feel like you are able to trust your spouse/partner and what you can to begin the healing process in your relationship.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
47 min - Chronic Illness and your relationship/Interview with Chelsea Murray
This week on the podcast Chelsea Murray and I talk about how Chronic Illness can affect your life and your relationships. We also discuss what you can do to show love and support to people who are dealing with a chronic illness.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
Join Chelsea on Social Media!!!
Facebook: Chelsea Diana Murray | Facebook
Website: chelseadcoaching.com
34 min - How to Love Yourself
In this episode of the Music and Therapy podcast relationship coach Keana W. Mitchell talks about self-compassion and some of the steps that you can begin to take now to help you be kinder to yourself.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
41 min - Are You the Problem in your Relationship?
In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to self assess and determine if you are the problem in your relationship.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
30 min - Understanding the Five Love Languages
This week on the Music and Therapy podcast relationship coach Keana W. Mitchell talks about how understanding the five love languages can help you have a better connection with your spouse.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
31 min - How having a Growth Mindset can Change Your Marriage
Did you know that your perception of things become your reality? In this week's episode of Music and Therapy relationship coach Keana W. Mitchell talks about the benefits of having a growth mindset in your relationship.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
43 min - Women and Autism/Interview with Therapist Jessica Penot
This week on Music and Therapy relationship coach Keana W. Mitchell talks with Jessica Penot about how autism affects women. Jessica is a therapist and owner of Tree of Life Behavioral Health in Huntsville Al. To find out more about the online services that Tree of Life Behavioral Health offers click the link below.
www.treeoflifebehavioral.com
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
More about Jessica Penot!!!
Jessica Penot is a therapist in Huntsville, Alabama that specializes in adults with high functioning autism spectrum disorder. Jessica has been in practice for 20 years and is the owner of the Tree of Life Behavioral Health and is a certified clinical trauma therapist, a certified alcohol and drug counselor, a Licensed Professional Counselor, and a certified trauma informed yoga teacher. Jessica is the author of 10 books including the Bestselling novel, The Accidental Witch. Jessica is the founder of the Facebook page and group Neurodiverse Women and has autism spectrum disorder. She is currently working on a memoir “I am not an Alien: A Neurodiverse Woman’s Story.”
(5) Neurodiverse Women | Facebook
www.treeoflifebehavioral.com
49 min - How to Have Difficult Conversations
So many couples struggle to find ways to talk about issues in their relationships without having an argument. This week on Music and Therapy relationship coach Keana W. Mitchell talks about how to have difficult conversations and avoid getting into an argument.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
If you need affordable marriage counseling, then the counselors at Better Help are there for you. To find out more about their counseling services go to https://betterhelp.com/musicandvibes and use the promo code *"musicandvibes" to get 10% off your first month of services. *
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
39 min - How to Express Your Feelings
In this episode of Music and Therapy relationship coach Keana W. Mitchell talks about how to turn towards your spouse and not shut them out.
To find out more about Music and Therapy with Relationship Coach Keana W. Mitchell visit
https://keanawmitchell.club
Join Me on Social Media!!!!
Facebook:
(2) Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook
Facebook Group:
(1) Music and Therapy Podcast | Facebook
Instagram:
Music and Therapy (@musicandtherapykwm) • Instagram photos and videos
Click below to follow on Spotify:
https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=7oZRCUikRB2jSiEtU1k9KQ
32 min
About The Worth Loving Podcast
From the publisher's feed
The Worth Loving Podcast is a healing space for women who are ready to rebuild their self‑worth, break old emotional patterns, and step into a life that feels grounded, whole, and deeply…
aligned. Hosted by Keana Mitchell trauma‑informed relationship coach, songwriter, and creative storyteller, this podcast blends heartfelt conversations with original music that speaks to the soul.
Each episode weaves together:
- Honest, compassionate conversations about healing from emotional wounds
- Practical tools for self‑worth, boundaries, and emotional clarity
- Reflective soundscapes and original music that deepen the message and create space for emotional release
This is a podcast for the woman who’s tired of shrinking herself.
For the woman learning to trust her voice again.
For the woman who knows she was made for more but needs a safe place to grow into it.
Whether you’re journaling, driving, or winding down at the end of the day, each episode invites you to slow down, breathe, and reconnect with the truth: you are worthy of love, healing, and a life that feels like yours.
Welcome to a community where your emotions are honored, your voice matters, and your healing is celebrated one conversation, one song, one moment at a time.